10.4 km | 00:55:26 | 05:21/km日期: 2020-11-19 19:56 - 平均心率: 171 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 06'12" / 07'19" / 04'19" / 07'04" / 04'27" / 06'59" / 04'24" / 04'22" / 04'24" / 04'18" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'08") | 1000 / 1000 |
| 2 | | 06'10" (+01'55") | 505 / 1505 |
| 3 | | 04'39" (+00'24") | 298 / 1804 |
| 4 | | 04'30" (+00'15") | 300 / 2104 |
| 5 | | 04'16" (+00'01") | 316 / 2420 |
| 6 | | 04'15" | 311 / 2732 |
| 7 | | 04'18" (+00'03") | 309 / 3041 |
| 8 | | 04'18" (+00'03") | 301 / 3342 |
| 9 | | 04'28" (+00'13") | 298 / 3641 |
| 10 | | 29'07" (+24'52") | 104 / 3746 |
| 11 | | 04'32" (+00'17") | 287 / 4033 |
| 12 | | 04'34" (+00'19") | 298 / 4331 |
| 13 | | 04'33" (+00'18") | 299 / 4631 |
| 14 | | 04'21" (+00'06") | 309 / 4940 |
| 15 | | 04'25" (+00'10") | 304 / 5245 |
| 16 | | 04'24" (+00'09") | 306 / 5552 |
| 17 | | 04'26" (+00'11") | 308 / 5860 |
| 18 | | 24'14" (+19'59") | 127 / 5988 |
| 19 | | 04'33" (+00'18") | 292 / 6280 |
| 20 | | 04'24" (+00'09") | 308 / 6589 |
| 21 | | 04'23" (+00'08") | 307 / 6896 |
| 22 | | 04'19" (+00'04") | 313 / 7210 |
| 23 | | 04'29" (+00'14") | 303 / 7514 |
| 24 | | 04'21" (+00'06") | 313 / 7827 |
| 25 | | 04'19" (+00'04") | 308 / 8135 |
| 26 | | 04'15" | 316 / 8452 |
| 27 | | 04'18" (+00'03") | 310 / 8763 |
| 28 | | 04'21" (+00'06") | 308 / 9071 |
| 29 | | 04'17" (+00'02") | 308 / 9379 |
| 30 | | 04'23" (+00'08") | 305 / 9685 |
| 31 | | 04'24" (+00'09") | 302 / 9987 |
| 32 | | 04'15" | 312 / 10300 |
| 33 | | 38'41" (+34'26") | 55 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'19" | 00:13'31" |
| 3 | 04'19" | 00:17'50" |
| 4 | 07'04" | 00:24'54" |
| 5 | 04'27" | 00:29'21" |
| 6 | 06'59" | 00:36'20" |
| 7 | 04'24" | 00:40'44" |
| 8 | 04'22" | 00:45'06" |
| 9 | 04'24" | 00:49'30" |
| 10 | 04'18" | 00:53'48" |
| 10.4 | 09'34" | 00:57'12" |
展開計圈分析
留言 
