8.3 km | 00:52:08 | 06:14/km日期: 2014-12-03 06:01 - 總爬升: 176 m - 地點: 羅娜社區 - 天氣: 晴 - 卡路里: 488 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'58" / 07'01" / 06'13" / 06'33" / 06'02" / 05'34" / 05'59" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'24") | 1000 / 1000 |
| 2 | | 07'00" (+01'26") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+00'59") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 348 / 8348 |
12月累積里程 :
46.16 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 06'13" | 00:20'12" |
| 4 | 06'33" | 00:26'45" |
| 5 | 06'02" | 00:32'47" |
| 6 | 05'34" | 00:38'21" |
| 7 | 05'59" | 00:44'20" |
| 8 | 05'50" | 00:50'10" |
| 8.3 | 05'39" | 00:52'08" |
展開計圈分析
留言 
