14.1 km | 01:40:26 | 07:08/km日期: 2020-11-15 07:22 - 總爬升: 255 m - 平均心率: 133 - 卡路里: 854 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82%
Pace: 07'06" / 06'39" / 06'35" / 06'27" / 06'36" / 06'53" / 06'32" / 21'10" / 07'36" / 34'02" / 07'04" / 09'13" / 06'51" / 07'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'52" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'04") | 1000 / 7000 |
| 8 | | 07'26" (+00'58") | 1000 / 8000 |
| 9 | | 07'35" (+01'07") | 1000 / 9000 |
| 10 | | 07'19" (+00'51") | 1000 / 10000 |
| 11 | | 07'03" (+00'35") | 1000 / 11000 |
| 12 | | 09'13" (+02'45") | 1000 / 12000 |
| 13 | | 06'51" (+00'23") | 1000 / 13000 |
| 14 | | 07'52" (+01'24") | 1000 / 14000 |
| 15 | | 04'50" | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 90.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'27" | 00:26'47" |
| 5 | 06'36" | 00:33'23" |
| 6 | 06'53" | 00:40'16" |
| 7 | 06'32" | 00:46'48" |
| 8 | 21'10" | 01:07'58" |
| 9 | 07'36" | 01:15'34" |
| 10 | 34'02" | 01:49'36" |
| 11 | 07'04" | 01:56'40" |
| 12 | 09'13" | 02:05'53" |
| 13 | 06'51" | 02:12'44" |
| 14 | 07'53" | 02:20'37" |
| 14.1 | 04'47" | 02:20'53" |
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