10.2 km | 01:02:04 | 06:04/km日期: 2014-11-27 17:20 - 卡路里: 889 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'41" / 06'02" / 05'59" / 05'59" / 05'57" / 06'03" / 06'08" / 06'04" / 05'58" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'52") | 1007 / 1007 |
| 2 | | 06'02" (+00'15") | 998 / 2006 |
| 3 | | 05'56" (+00'09") | 1011 / 3017 |
| 4 | | 06'00" (+00'13") | 1001 / 4018 |
| 5 | | 05'57" (+00'10") | 1004 / 5023 |
| 6 | | 06'02" (+00'15") | 1008 / 6032 |
| 7 | | 06'06" (+00'19") | 1006 / 7039 |
| 8 | | 06'05" (+00'18") | 1001 / 8040 |
| 9 | | 05'59" (+00'12") | 998 / 9039 |
| 10 | | 05'47" | 1010 / 10049 |
| 11 | | 05'23" | 206 / 10256 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 05'59" | 00:18'42" |
| 4 | 05'59" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 06'03" | 00:36'41" |
| 7 | 06'08" | 00:42'49" |
| 8 | 06'04" | 00:48'53" |
| 9 | 05'58" | 00:54'51" |
| 10 | 05'51" | 01:00'42" |
| 10.2 | 06'39" | 01:02'04" |
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