張家祥 2020/11/07 訓練日誌

張家祥基隆
ID 251501

1 位追隨者

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張家祥

恭喜完成了初馬

全馬 | 06:24:39 | 09:06/km | 第1馬

隘寮下的黃金小鎮(弊車羸馬-週末賽)

官方成績
日期	2020-11-07
成績	06:24:39
總名次	- / -
分組名次	- / -
平均速度	09:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'23")

00:40'23" (+01'18")

01:19'28"

10 km

(01:19'28")

00:39'05"

15 km

(02:02'43")

00:43'15" (+04'10")

01:29'26" (+09'58")

20 km

(02:48'54")

00:46'11" (+07'06")

25 km

(03:32'50")

00:43'56" (+04'51")

01:38'15" (+18'47")

30 km

(04:27'09")

00:54'19" (+15'14")

35 km

(05:12'44")

00:45'35" (+06'30")

01:32'23" (+12'55")

40 km

(05:59'32")

00:46'48" (+07'43")

Finish

(06:24:39)

日期: 2020-11-07 04:59 - 平均心率: 141 - 卡路里: 3047 Cal - 總步數: 53936 - 平均步頻: 140 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(39)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'03"

(08'03")

08'02" (+01'08")

1001 / 1001

160 / 77

07'42"

(15'45")

07'41" (+00'47")

1001 / 2002

168 / 77

07'35"

(23'20")

07'34" (+00'40")

1001 / 3004

168 / 78

07'37"

(30'57")

07'36" (+00'42")

1001 / 4005

165 / 79

09'51"

(40'48")

09'50" (+02'56")

1001 / 5007

133 / 76

展開計圈分析

07'33"

(48'21")

07'33" (+00'39")

1000 / 6007

168 / 78

07'41"

(56'02")

07'40" (+00'46")

1000 / 7007

165 / 78

07'32"

(01:03'34")

07'31" (+00'37")

1001 / 8008

166 / 79

09'28"

(01:13'02")

09'27" (+02'33")

1000 / 9009

136 / 77

07'24"

(01:20'26")

07'23" (+00'29")

1001 / 10011

165 / 81

07'25"

(01:27'51")

07'25" (+00'31")

1000 / 11011

165 / 81

07'14"

(01:35'05")

07'13" (+00'19")

1002 / 12013

167 / 82

10'16"

(01:45'21")

10'15" (+03'21")

1000 / 13014

128 / 75

10'06"

(01:55'27")

10'05" (+03'11")

1000 / 14014

128 / 77

08'33"

(02:04'00")

08'32" (+01'38")

1001 / 15016

156 / 74

08'50"

(02:12'50")

08'49" (+01'55")

1001 / 16018

144 / 78

10'56"

(02:23'46")

10'55" (+04'01")

1001 / 17019

134 / 68

09'02"

(02:32'48")

09'00" (+02'06")

1002 / 18021

140 / 78

09'17"

(02:42'05")

09'16" (+02'22")

1001 / 19022

147 / 73

09'04"

(02:51'09")

09'03" (+02'09")

1000 / 20023

140 / 78

06'55"

(02:58'04")

06'54"

1001 / 21025

166 / 87

10'33"

(03:08'37")

10'33" (+03'39")

1000 / 22025

132 / 71

08'09"

(03:16'46")

08'08" (+01'14")

1001 / 23026

144 / 85

09'40"

(03:26'26")

09'39" (+02'45")

1000 / 24027

127 / 81

09'38"

(03:36'04")

09'37" (+02'43")

1000 / 25027

126 / 81

11'26"

(03:47'30")

11'25" (+04'31")

1000 / 26027

115 / 75

10'36"

(03:58'06")

10'34" (+03'40")

1002 / 27030

139 / 67

10'41"

(04:08'47")

10'40" (+03'46")

1000 / 28030

136 / 68

10'17"

(04:19'04")

10'16" (+03'22")

1000 / 29031

127 / 76

12'14"

(04:31'18")

12'13" (+05'19")

1000 / 30032

116 / 70

09'08"

(04:40'26")

09'07" (+02'13")

1000 / 31032

129 / 84

08'56"

(04:49'22")

08'56" (+02'02")

1000 / 32032

127 / 87

09'03"

(04:58'25")

09'01" (+02'07")

1002 / 33034

131 / 83

09'53"

(05:08'18")

09'53" (+02'59")

1000 / 34034

137 / 73

08'57"

(05:17'15")

08'56" (+02'02")

1000 / 35035

134 / 83

09'01"

(05:26'16")

09'00" (+02'06")

1000 / 36036

133 / 83

10'00"

(05:36'16")

09'59" (+03'05")

1000 / 37036

143 / 69

09'27"

(05:45'43")

09'26" (+02'32")

1000 / 38037

123 / 85

09'54"

(05:55'37")

09'53" (+02'59")

1000 / 39038

125 / 80

09'02"

(06:04'39")

09'01" (+02'07")

1000 / 40039

132 / 83

08'57"

(06:13'36")

08'56" (+02'02")

1000 / 41040

136 / 81

08'29"

(06:22'05")

08'27" (+01'33")

1002 / 42043

132 / 89

02'34"

(06:24'39")

09'08" (+02'14")

281 / 42324

130 / 84

賽後評分: 用心的賽事，值得一跑再跑！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

11月累積里程 : 298.83 km

MW Watch 上傳 | 4 years ago

林克敏和 Rarry Lin 說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	07'33"	00:15'30"
3	07'33"	00:23'03"
4	07'36"	00:30'39"
5	09'44"	00:40'23"
6	07'22"	00:47'45"
7	07'38"	00:55'23"
8	07'27"	01:02'50"
9	09'25"	01:12'15"
10	07'13"	01:19'28"
11	07'23"	01:26'51"
12	07'06"	01:33'57"
13	09'38"	01:43'35"
14	10'41"	01:54'16"
15	08'27"	02:02'43"
16	08'34"	02:11'17"
17	07'35"	02:18'52"
18	11'43"	02:30'35"
19	08'13"	02:38'48"
20	10'06"	02:48'54"
21	07'24"	02:56'18"
22	10'19"	03:06'37"
23	07'16"	03:13'53"
24	09'22"	03:23'15"
25	09'35"	03:32'50"
26	11'22"	03:44'12"
27	09'44"	03:53'56"
28	11'02"	04:04'58"
29	09'59"	04:14'57"
30	12'12"	04:27'09"
31	09'20"	04:36'29"
32	08'53"	04:45'22"
33	08'56"	04:54'18"
34	09'00"	05:03'18"
35	09'26"	05:12'44"
36	08'57"	05:21'41"
37	09'21"	05:31'02"
38	09'08"	05:40'10"
39	10'09"	05:50'19"
40	09'13"	05:59'32"
41	08'53"	06:08'25"
42	08'51"	06:17'16"
42.3	22'37"	06:24'39"