4.4 km | 00:26:08 | 05:54/km日期: 2020-11-14 06:35 - 平均心率: 150 - 卡路里: 321 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'12" / 05'44" / 06'50" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'19") | 1000 / 1000 |
| 2 | | 05'43" (+02'43") | 1000 / 2000 |
| 3 | | 05'24" (+02'24") | 548 / 2548 |
| 4 | | 10'05" (+07'05") | 34 / 2582 |
| 5 | | 05'27" (+02'27") | 61 / 2643 |
| 6 | | 08'50" (+05'50") | 84 / 2728 |
| 7 | | 06'30" (+03'30") | 51 / 2779 |
| 8 | | 08'37" (+05'37") | 86 / 2866 |
| 9 | | 07'27" (+04'27") | 1 / 2867 |
| 10 | | 04'05" (+01'05") | 183 / 3051 |
| 11 | | 04'35" (+01'35") | 72 / 3123 |
| 12 | | 10'46" (+07'46") | 69 / 3193 |
| 13 | | 03'37" (+00'37") | 91 / 3285 |
| 14 | | 08'31" (+05'31") | 87 / 3373 |
| 15 | | 03'24" (+00'24") | 97 / 3471 |
| 16 | | 08'31" (+05'31") | 87 / 3559 |
| 17 | | 03'03" (+00'03") | 109 / 3668 |
| 18 | | 07'49" (+04'49") | 95 / 3763 |
| 19 | | 03'01" (+00'01") | 110 / 3874 |
| 20 | | 09'33" (+06'33") | 78 / 3952 |
| 21 | | 03'20" (+00'20") | 99 / 4052 |
| 22 | | 07'47" (+04'47") | 96 / 4148 |
| 23 | | 03'00" | 111 / 4259 |
| 24 | | 08'05" (+05'05") | 92 / 4352 |
| 25 | | 03'56" (+00'56") | 71 / 4423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 148.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 06'50" | 00:18'46" |
| 4 | 05'51" | 00:24'37" |
| 4.4 | 05'21" | 00:26'53" |
展開計圈分析
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