42.6 km | 06:18:42 | 08:53/km日期: 2020-11-01 05:00 - 平均心率: 141 - 卡路里: 3158 Cal - 平均步頻: 152
Pace: 06'28" / 08'16" / 08'05" / 07'50" / 07'19" / 07'59" / 08'23" / 07'53" / 09'30" / 06'55" / 08'57" / 08'52" / 08'53" / 08'13" / 07'31" / 09'03" / 08'45" / 08'54" / 08'02" / 09'17" / 08'33" / 09'28" / 09'10" / 09'01" / 08'21" / 09'17" / 08'29" / 09'10" / 09'24" / 08'50" / 09'19" / 10'36" / 09'26" / 09'12" / 10'18" / 09'36" / 10'30" / 09'47" / 09'39" / 09'54" / 10'56" / 09'43" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 08'15" (+01'47") | 1000 / 2000 |
| 3 | | 08'05" (+01'37") | 1000 / 3000 |
| 4 | | 07'49" (+01'21") | 1000 / 4000 |
| 5 | | 07'19" (+00'51") | 1000 / 5000 |
| 6 | | 07'59" (+01'31") | 1000 / 6000 |
| 7 | | 08'22" (+01'54") | 1000 / 7000 |
| 8 | | 07'53" (+01'25") | 1000 / 8000 |
| 9 | | 09'29" (+03'01") | 1000 / 9000 |
| 10 | | 06'55" (+00'27") | 1000 / 10000 |
| 11 | | 08'56" (+02'28") | 1000 / 11000 |
| 12 | | 08'52" (+02'24") | 1000 / 12000 |
| 13 | | 08'53" (+02'25") | 1000 / 13000 |
| 14 | | 08'12" (+01'44") | 1000 / 14000 |
| 15 | | 07'31" (+01'03") | 1000 / 15000 |
| 16 | | 09'02" (+02'34") | 1000 / 16000 |
| 17 | | 08'44" (+02'16") | 1000 / 17000 |
| 18 | | 08'53" (+02'25") | 1000 / 18000 |
| 19 | | 08'02" (+01'34") | 1000 / 19000 |
| 20 | | 09'17" (+02'49") | 1000 / 20000 |
| 21 | | 08'32" (+02'04") | 1000 / 21000 |
| 22 | | 09'28" (+03'00") | 1000 / 22000 |
| 23 | | 09'09" (+02'41") | 1000 / 23000 |
| 24 | | 09'00" (+02'32") | 1000 / 24000 |
| 25 | | 08'21" (+01'53") | 1000 / 25000 |
| 26 | | 09'17" (+02'49") | 1000 / 26000 |
| 27 | | 08'28" (+02'00") | 1000 / 27000 |
| 28 | | 09'10" (+02'42") | 1000 / 28000 |
| 29 | | 09'24" (+02'56") | 1000 / 29000 |
| 30 | | 08'49" (+02'21") | 1000 / 30000 |
| 31 | | 09'19" (+02'51") | 1000 / 31000 |
| 32 | | 10'35" (+04'07") | 1000 / 32000 |
| 33 | | 09'25" (+02'57") | 1000 / 33000 |
| 34 | | 09'12" (+02'44") | 1000 / 34000 |
| 35 | | 10'18" (+03'50") | 1000 / 35000 |
| 36 | | 09'36" (+03'08") | 1000 / 36000 |
| 37 | | 10'29" (+04'01") | 1000 / 37000 |
| 38 | | 09'47" (+03'19") | 1000 / 38000 |
| 39 | | 09'39" (+03'11") | 1000 / 39000 |
| 40 | | 09'53" (+03'25") | 1000 / 40000 |
| 41 | | 10'56" (+04'28") | 1000 / 41000 |
| 42 | | 09'42" (+03'14") | 1000 / 42000 |
| 43 | | 08'50" (+02'22") | 560 / 42560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'16" | 00:14'44" |
| 3 | 08'05" | 00:22'49" |
| 4 | 07'50" | 00:30'39" |
| 5 | 07'19" | 00:37'58" |
| 6 | 07'59" | 00:45'57" |
| 7 | 08'23" | 00:54'20" |
| 8 | 07'53" | 01:02'13" |
| 9 | 09'30" | 01:11'43" |
| 10 | 06'55" | 01:18'38" |
| 11 | 08'57" | 01:27'35" |
| 12 | 08'52" | 01:36'27" |
| 13 | 08'53" | 01:45'20" |
| 14 | 08'13" | 01:53'33" |
| 15 | 07'31" | 02:01'04" |
| 16 | 09'03" | 02:10'07" |
| 17 | 08'45" | 02:18'52" |
| 18 | 08'54" | 02:27'46" |
| 19 | 08'02" | 02:35'48" |
| 20 | 09'17" | 02:45'05" |
| 21 | 08'33" | 02:53'38" |
| 22 | 09'28" | 03:03'06" |
| 23 | 09'10" | 03:12'16" |
| 24 | 09'01" | 03:21'17" |
| 25 | 08'21" | 03:29'38" |
| 26 | 09'17" | 03:38'55" |
| 27 | 08'29" | 03:47'24" |
| 28 | 09'10" | 03:56'34" |
| 29 | 09'24" | 04:05'58" |
| 30 | 08'50" | 04:14'48" |
| 31 | 09'19" | 04:24'07" |
| 32 | 10'36" | 04:34'43" |
| 33 | 09'26" | 04:44'09" |
| 34 | 09'12" | 04:53'21" |
| 35 | 10'18" | 05:03'39" |
| 36 | 09'36" | 05:13'15" |
| 37 | 10'30" | 05:23'45" |
| 38 | 09'47" | 05:33'32" |
| 39 | 09'39" | 05:43'11" |
| 40 | 09'54" | 05:53'05" |
| 41 | 10'56" | 06:04'01" |
| 42 | 09'43" | 06:13'44" |
| 42.6 | 08'51" | 06:18'42" |
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