0.1 km | 00:00:34 | 04:21/km日期: 2020-11-15 07:59 - 平均心率: 141 - 踏頻: 95 - 卡路里: 6 Cal - 溫度: 22°C - 濕度: 76%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'09" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 237.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'09" | 00:00'22" |
15 | 00'01" | 00:00'23" |
16 | 00'01" | 00:00'24" |
17 | 00'01" | 00:00'25" |
18 | 00'01" | 00:00'26" |
19 | 00'01" | 00:00'27" |
20 | 00'01" | 00:00'28" |
21 | 00'01" | 00:00'29" |
22 | 00'01" | 00:00'30" |
23 | 00'01" | 00:00'31" |
24 | 00'01" | 00:00'32" |
25 | 00'01" | 00:00'33" |
26 | 00'01" | 00:00'34" |
0.1 | 00'00" | 00:00'35" |