10.1 km | 00:55:04 | 05:26/km日期: 2020-11-10 19:32 - 平均心率: 143 - 卡路里: 497 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80%
Pace: 05'51" / 05'35" / 09'01" / 07'09" / 06'47" / 07'40" / 05'39" / 05'36" / 05'27" / 05'29" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'25") | 2001 / 2001 |
| 2 | | 13'30" (+09'12") | 45 / 2046 |
| 3 | | 05'06" (+00'48") | 281 / 2327 |
| 4 | | 05'23" (+01'05") | 299 / 2627 |
| 5 | | 05'05" (+00'47") | 305 / 2933 |
| 6 | | 04'48" (+00'30") | 307 / 3240 |
| 7 | | 10'59" (+06'41") | 13 / 3254 |
| 8 | | 04'54" (+00'36") | 276 / 3530 |
| 9 | | 04'48" (+00'30") | 309 / 3839 |
| 10 | | 04'59" (+00'41") | 305 / 4145 |
| 11 | | 04'18" | 308 / 4453 |
| 12 | | 17'22" (+13'04") | 23 / 4476 |
| 13 | | 05'04" (+00'46") | 275 / 4751 |
| 14 | | 05'10" (+00'52") | 304 / 5055 |
| 15 | | 05'09" (+00'51") | 301 / 5357 |
| 16 | | 04'46" (+00'28") | 297 / 5654 |
| 17 | | 07'33" (+03'15") | 17 / 5672 |
| 18 | | 05'32" (+01'14") | 4432 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
194.77 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 09'01" | 00:20'27" |
| 4 | 07'09" | 00:27'36" |
| 5 | 06'47" | 00:34'23" |
| 6 | 07'40" | 00:42'03" |
| 7 | 05'39" | 00:47'42" |
| 8 | 05'36" | 00:53'18" |
| 9 | 05'27" | 00:58'45" |
| 10 | 05'29" | 01:04'14" |
| 10.1 | 04'15" | 01:04'41" |
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