21.2 km | 02:19:52 | 06:35/km日期: 2020-11-09 19:15 - 平均心率: 156 - 卡路里: 1331 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'55" / 06'14" / 06'10" / 06'24" / 06'48" / 06'11" / 09'05" / 06'17" / 06'28" / 06'47" / 06'13" / 08'22" / 06'12" / 06'19" / 06'08" / 05'56" / 09'11" / 05'53" / 05'53" / 05'46" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+01'01") | 1000 / 4000 |
| 5 | | 06'48" (+01'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'49") | 1000 / 6000 |
| 7 | | 09'05" (+03'43") | 1000 / 7000 |
| 8 | | 06'17" (+00'55") | 1000 / 8000 |
| 9 | | 06'27" (+01'05") | 1000 / 9000 |
| 10 | | 06'46" (+01'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'51") | 1000 / 11000 |
| 12 | | 08'21" (+02'59") | 1000 / 12000 |
| 13 | | 06'12" (+00'50") | 1000 / 13000 |
| 14 | | 06'18" (+00'56") | 1000 / 14000 |
| 15 | | 06'07" (+00'45") | 1000 / 15000 |
| 16 | | 05'56" (+00'34") | 1000 / 16000 |
| 17 | | 09'11" (+03'49") | 1000 / 17000 |
| 18 | | 05'52" (+00'30") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 05'46" (+00'24") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 05'18" | 243 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 530.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'14" | 00:13'09" |
| 3 | 06'10" | 00:19'19" |
| 4 | 06'24" | 00:25'43" |
| 5 | 06'48" | 00:32'31" |
| 6 | 06'11" | 00:38'42" |
| 7 | 09'05" | 00:47'47" |
| 8 | 06'17" | 00:54'04" |
| 9 | 06'28" | 01:00'32" |
| 10 | 06'47" | 01:07'19" |
| 11 | 06'13" | 01:13'32" |
| 12 | 08'22" | 01:21'54" |
| 13 | 06'12" | 01:28'06" |
| 14 | 06'19" | 01:34'25" |
| 15 | 06'08" | 01:40'33" |
| 16 | 05'56" | 01:46'29" |
| 17 | 09'11" | 01:55'40" |
| 18 | 05'53" | 02:01'33" |
| 19 | 05'53" | 02:07'26" |
| 20 | 05'46" | 02:13'12" |
| 21 | 05'23" | 02:18'35" |
| 21.2 | 05'15" | 02:19'52" |
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