24.1 km | 02:27:54 | 06:08/km日期: 2020-11-08 08:58 - 總爬升: 550 m - 平均心率: 141 - 卡路里: 1241 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'20" / 06'11" / 06'06" / 06'06" / 06'25" / 05'49" / 05'45" / 06'04" / 06'05" / 05'54" / 08'49" / 10'36" / 05'56" / 06'16" / 06'34" / 06'12" / 06'27" / 06'11" / 06'37" / 07'26" / 06'04" / 05'43" / 05'26" / 05'56" / 03'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
194.77 km 
Nike ZOOM FLY SP 累積 :
89.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'11" | 00:13'31" |
| 3 | 06'06" | 00:19'37" |
| 4 | 06'06" | 00:25'43" |
| 5 | 06'25" | 00:32'08" |
| 6 | 05'49" | 00:37'57" |
| 7 | 05'45" | 00:43'42" |
| 8 | 06'04" | 00:49'46" |
| 9 | 06'05" | 00:55'51" |
| 10 | 05'54" | 01:01'45" |
| 11 | 08'49" | 01:10'34" |
| 12 | 10'36" | 01:21'10" |
| 13 | 05'56" | 01:27'06" |
| 14 | 06'16" | 01:33'22" |
| 15 | 06'34" | 01:39'56" |
| 16 | 06'12" | 01:46'08" |
| 17 | 06'27" | 01:52'35" |
| 18 | 06'11" | 01:58'46" |
| 19 | 06'37" | 02:05'23" |
| 20 | 07'26" | 02:12'49" |
| 21 | 06'04" | 02:18'53" |
| 22 | 05'43" | 02:24'36" |
| 23 | 05'26" | 02:30'02" |
| 24 | 05'56" | 02:35'58" |
| 24.0 | 03'51" | 02:36'09" |
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