7.6 km | 00:40:04 | 05:15/km日期: 2018-02-10 16:47 - 平均心率: 165 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(45)
Pace: 05'32" / 05'25" / 05'15" / 05'14" / 05'08" / 05'05" / 05'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 250 / 250 |
| 2 | | 04'57" (+00'09") | 250 / 500 |
| 3 | | 05'32" (+00'44") | 250 / 750 |
| 4 | | 05'57" (+01'09") | 250 / 1000 |
| 5 | | 05'25" (+00'37") | 250 / 1250 |
| 6 | | 06'00" (+01'12") | 250 / 1500 |
| 7 | | 05'04" (+00'16") | 250 / 1750 |
| 8 | | 05'07" (+00'19") | 250 / 2000 |
| 9 | | 05'40" (+00'52") | 250 / 2250 |
| 10 | | 05'07" (+00'19") | 250 / 2500 |
| 11 | | 05'23" (+00'35") | 250 / 2750 |
| 12 | | 04'48" | 250 / 3000 |
| 13 | | 04'57" (+00'09") | 250 / 3250 |
| 14 | | 05'33" (+00'45") | 250 / 3500 |
| 15 | | 05'12" (+00'24") | 250 / 3750 |
| 16 | | 05'11" (+00'23") | 250 / 4000 |
| 17 | | 04'59" (+00'11") | 250 / 4250 |
| 18 | | 05'00" (+00'12") | 250 / 4500 |
| 19 | | 05'26" (+00'38") | 250 / 4750 |
| 20 | | 05'05" (+00'17") | 250 / 5000 |
| 21 | | 05'09" (+00'21") | 250 / 5250 |
| 22 | | 04'50" (+00'02") | 250 / 5500 |
| 23 | | 05'03" (+00'15") | 250 / 5750 |
| 24 | | 05'16" (+00'28") | 250 / 6000 |
| 25 | | 05'07" (+00'19") | 250 / 6250 |
| 26 | | 05'09" (+00'21") | 250 / 6500 |
| 27 | | 05'17" (+00'29") | 250 / 6750 |
| 28 | | 04'57" (+00'09") | 250 / 7000 |
| 29 | | 05'29" (+00'41") | 250 / 7250 |
| 30 | | 05'08" (+00'20") | 250 / 7500 |
| 31 | | 05'08" (+00'20") | 123 / 7623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'08" | 00:26'34" |
| 6 | 05'05" | 00:31'39" |
| 7 | 05'08" | 00:36'47" |
| 7.6 | 05'17" | 00:40'05" |
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