|  100.0 km | 14:37:43 | 08:46/km | 第59馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 14:37:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'32" (+10'39") | 01:26'53" (+22'40") | | 00:44'21" (+12'28") | | 00:43'14" (+11'21") | 01:22'34" (+18'21") | | 00:39'20" (+07'27") | | 00:31'53" | 01:04'13" | | 00:32'20" (+00'27") | | 00:32'20" (+00'27") | 01:11'36" (+07'23") | | 00:39'16" (+07'23") | | 00:54'08" (+22'15") | 01:38'41" (+34'28") | | 00:44'33" (+12'40") | | 00:49'35" (+17'42") | 01:43'44" (+39'31") | | 00:54'09" (+22'16") | | 00:50'41" (+18'48") | 01:34'52" (+30'39") | | 00:44'11" (+12'18") | | 00:48'19" (+16'26") | 01:33'37" (+29'24") | | 00:45'18" (+13'25") | | 00:36'36" (+04'43") | 01:15'52" (+11'39") | | 00:39'16" (+07'23") | | 00:52'24" (+20'31") | 01:28'24" (+24'11") | | 00:36'00" (+04'07") | |
日期: 2020-11-07 05:53 - 總爬升: 1928 m - 地點: 逃出如來的手掌心 - 天氣: 晴，熱，雨 三溫暖 - 平均心率: 138 - 卡路里: 5949 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'11") | 1000 / 1000 | | 2 | | 07'12" (+01'41") | 1000 / 2000 | | 3 | | 07'27" (+01'56") | 1000 / 3000 | | 4 | | 06'48" (+01'17") | 1000 / 4000 | | 5 | | 13'20" (+07'49") | 1000 / 5000 |
| 6 | | 07'35" (+02'04") | 1000 / 6000 | | 7 | | 07'16" (+01'45") | 1000 / 7000 | | 8 | | 12'24" (+06'53") | 1000 / 8000 | | 9 | | 09'33" (+04'02") | 1000 / 9000 | | 10 | | 07'31" (+02'00") | 1000 / 10000 | | 11 | | 07'55" (+02'24") | 1000 / 11000 | | 12 | | 07'51" (+02'20") | 1000 / 12000 | | 13 | | 08'45" (+03'14") | 1000 / 13000 | | 14 | | 09'18" (+03'47") | 1000 / 14000 | | 15 | | 09'23" (+03'52") | 1000 / 15000 | | 16 | | 09'31" (+04'00") | 1000 / 16000 | | 17 | | 06'56" (+01'25") | 1000 / 17000 | | 18 | | 09'40" (+04'09") | 1000 / 18000 | | 19 | | 06'46" (+01'15") | 1000 / 19000 | | 20 | | 06'24" (+00'53") | 1000 / 20000 | | 21 | | 06'18" (+00'47") | 1000 / 21000 | | 22 | | 06'30" (+00'59") | 1000 / 22000 | | 23 | | 07'32" (+02'01") | 1000 / 23000 | | 24 | | 05'40" (+00'09") | 1000 / 24000 | | 25 | | 05'51" (+00'20") | 1000 / 25000 | | 26 | | 05'39" (+00'08") | 1000 / 26000 | | 27 | | 05'50" (+00'19") | 1000 / 27000 | | 28 | | 05'59" (+00'28") | 1000 / 28000 | | 29 | | 05'51" (+00'20") | 1000 / 29000 | | 30 | | 08'58" (+03'27") | 1000 / 30000 | | 31 | | 06'04" (+00'33") | 1000 / 31000 | | 32 | | 06'10" (+00'39") | 1000 / 32000 | | 33 | | 06'11" (+00'40") | 1000 / 33000 | | 34 | | 06'51" (+01'20") | 1000 / 34000 | | 35 | | 07'02" (+01'31") | 1000 / 35000 | | 36 | | 06'09" (+00'38") | 1000 / 36000 | | 37 | | 07'23" (+01'52") | 1000 / 37000 | | 38 | | 09'00" (+03'29") | 1000 / 38000 | | 39 | | 06'20" (+00'49") | 1000 / 39000 | | 40 | | 10'21" (+04'50") | 1000 / 40000 | | 41 | | 13'00" (+07'29") | 1000 / 41000 | | 42 | | 13'28" (+07'57") | 1000 / 42000 | | 43 | | 08'26" (+02'55") | 1000 / 43000 | | 44 | | 09'45" (+04'14") | 1000 / 44000 | | 45 | | 09'25" (+03'54") | 1000 / 45000 | | 46 | | 08'12" (+02'41") | 1000 / 46000 | | 47 | | 08'28" (+02'57") | 1000 / 47000 | | 48 | | 06'55" (+01'24") | 1000 / 48000 | | 49 | | 07'54" (+02'23") | 1000 / 49000 | | 50 | | 13'03" (+07'32") | 1000 / 50000 | | 51 | | 07'18" (+01'47") | 1000 / 51000 | | 52 | | 17'00" (+11'29") | 1000 / 52000 | | 53 | | 08'20" (+02'49") | 1000 / 53000 | | 54 | | 08'05" (+02'34") | 1000 / 54000 | | 55 | | 08'50" (+03'19") | 1000 / 55000 | | 56 | | 12'10" (+06'39") | 1000 / 56000 | | 57 | | 10'15" (+04'44") | 1000 / 57000 | | 58 | | 11'50" (+06'19") | 1000 / 58000 | | 59 | | 09'25" (+03'54") | 1000 / 59000 | | 60 | | 10'26" (+04'55") | 1000 / 60000 | | 61 | | 11'43" (+06'12") | 1000 / 61000 | | 62 | | 09'27" (+03'56") | 1000 / 62000 | | 63 | | 12'44" (+07'13") | 1000 / 63000 | | 64 | | 08'14" (+02'43") | 1000 / 64000 | | 65 | | 08'30" (+02'59") | 1000 / 65000 | | 66 | | 09'31" (+04'00") | 1000 / 66000 | | 67 | | 08'53" (+03'22") | 1000 / 67000 | | 68 | | 09'17" (+03'46") | 1000 / 68000 | | 69 | | 07'48" (+02'17") | 1000 / 69000 | | 70 | | 08'39" (+03'08") | 1000 / 70000 | | 71 | | 10'09" (+04'38") | 1000 / 71000 | | 72 | | 09'19" (+03'48") | 1000 / 72000 | | 73 | | 13'05" (+07'34") | 1000 / 73000 | | 74 | | 08'34" (+03'03") | 1000 / 74000 | | 75 | | 07'11" (+01'40") | 1000 / 75000 | | 76 | | 11'55" (+06'24") | 1000 / 76000 | | 77 | | 11'12" (+05'41") | 1000 / 77000 | | 78 | | 08'36" (+03'05") | 1000 / 78000 | | 79 | | 07'03" (+01'32") | 1000 / 79000 | | 80 | | 06'30" (+00'59") | 1000 / 80000 | | 81 | | 06'15" (+00'44") | 1000 / 81000 | | 82 | | 05'57" (+00'26") | 1000 / 82000 | | 83 | | 05'37" (+00'06") | 1000 / 83000 | | 84 | | 08'30" (+02'59") | 1000 / 84000 | | 85 | | 10'14" (+04'43") | 1000 / 85000 | | 86 | | 08'22" (+02'51") | 1000 / 86000 | | 87 | | 06'03" (+00'32") | 1000 / 87000 | | 88 | | 07'01" (+01'30") | 1000 / 88000 | | 89 | | 08'37" (+03'06") | 1000 / 89000 | | 90 | | 09'11" (+03'40") | 1000 / 90000 | | 91 | | 09'45" (+04'14") | 1000 / 91000 | | 92 | | 10'42" (+05'11") | 1000 / 92000 | | 93 | | 10'00" (+04'29") | 1000 / 93000 | | 94 | | 09'49" (+04'18") | 1000 / 94000 | | 95 | | 12'06" (+06'35") | 1000 / 95000 | | 96 | | 10'22" (+04'51") | 1000 / 96000 | | 97 | | 06'13" (+00'42") | 1000 / 97000 | | 98 | | 07'02" (+01'31") | 1000 / 98000 | | 99 | | 06'05" (+00'34") | 1000 / 99000 | | 100 | | 06'16" (+00'45") | 1000 / 100000 | | 101 | | 05'45" (+00'14") | 1000 / 101000 | | 102 | | 05'31" | 1000 / 102000 | | 103 | | 05'50" (+00'19") | 1000 / 103000 |
賽後評分: 如來真的是TMD難 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 505.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'13" | 00:14'56" | | 3 | 07'27" | 00:22'23" | | 4 | 06'48" | 00:29'11" | | 5 | 13'21" | 00:42'32" | | 6 | 07'36" | 00:50'08" | | 7 | 07'16" | 00:57'24" | | 8 | 12'25" | 01:09'49" | | 9 | 09'33" | 01:19'22" | | 10 | 07'31" | 01:26'53" | | 11 | 07'55" | 01:34'48" | | 12 | 07'52" | 01:42'40" | | 13 | 08'45" | 01:51'25" | | 14 | 09'18" | 02:00'43" | | 15 | 09'24" | 02:10'07" | | 16 | 09'32" | 02:19'39" | | 17 | 06'56" | 02:26'35" | | 18 | 09'40" | 02:36'15" | | 19 | 06'47" | 02:43'02" | | 20 | 06'25" | 02:49'27" | | 21 | 06'19" | 02:55'46" | | 22 | 06'30" | 03:02'16" | | 23 | 07'33" | 03:09'49" | | 24 | 05'40" | 03:15'29" | | 25 | 05'51" | 03:21'20" | | 26 | 05'40" | 03:27'00" | | 27 | 05'51" | 03:32'51" | | 28 | 05'59" | 03:38'50" | | 29 | 05'52" | 03:44'42" | | 30 | 08'58" | 03:53'40" | | 31 | 06'04" | 03:59'44" | | 32 | 06'11" | 04:05'55" | | 33 | 06'11" | 04:12'06" | | 34 | 06'52" | 04:18'58" | | 35 | 07'02" | 04:26'00" | | 36 | 06'09" | 04:32'09" | | 37 | 07'24" | 04:39'33" | | 38 | 09'01" | 04:48'34" | | 39 | 06'21" | 04:54'55" | | 40 | 10'21" | 05:05'16" | | 41 | 13'01" | 05:18'17" | | 42 | 13'28" | 05:31'45" | | 43 | 08'27" | 05:40'12" | | 44 | 09'46" | 05:49'58" | | 45 | 09'26" | 05:59'24" | | 46 | 08'12" | 06:07'36" | | 47 | 08'28" | 06:16'04" | | 48 | 06'55" | 06:22'59" | | 49 | 07'55" | 06:30'54" | | 50 | 13'03" | 06:43'57" | | 51 | 07'18" | 06:51'15" | | 52 | 17'01" | 07:08'16" | | 53 | 08'21" | 07:16'37" | | 54 | 08'05" | 07:24'42" | | 55 | 08'50" | 07:33'32" | | 56 | 12'10" | 07:45'42" | | 57 | 10'16" | 07:55'58" | | 58 | 11'50" | 08:07'48" | | 59 | 09'26" | 08:17'14" | | 60 | 10'27" | 08:27'41" | | 61 | 11'43" | 08:39'24" | | 62 | 09'28" | 08:48'52" | | 63 | 12'45" | 09:01'37" | | 64 | 08'14" | 09:09'51" | | 65 | 08'31" | 09:18'22" | | 66 | 09'31" | 09:27'53" | | 67 | 08'54" | 09:36'47" | | 68 | 09'18" | 09:46'05" | | 69 | 07'49" | 09:53'54" | | 70 | 08'39" | 10:02'33" | | 71 | 10'09" | 10:12'42" | | 72 | 09'20" | 10:22'02" | | 73 | 13'05" | 10:35'07" | | 74 | 08'34" | 10:43'41" | | 75 | 07'11" | 10:50'52" | | 76 | 11'56" | 11:02'48" | | 77 | 11'12" | 11:14'00" | | 78 | 08'37" | 11:22'37" | | 79 | 07'03" | 11:29'40" | | 80 | 06'30" | 11:36'10" | | 81 | 06'15" | 11:42'25" | | 82 | 05'58" | 11:48'23" | | 83 | 05'37" | 11:54'00" | | 84 | 08'31" | 12:02'31" | | 85 | 10'15" | 12:12'46" | | 86 | 08'23" | 12:21'09" | | 87 | 06'03" | 12:27'12" | | 88 | 07'01" | 12:34'13" | | 89 | 08'38" | 12:42'51" | | 90 | 09'11" | 12:52'02" | | 91 | 09'46" | 13:01'48" | | 92 | 10'42" | 13:12'30" | | 93 | 10'00" | 13:22'30" | | 94 | 09'50" | 13:32'20" | | 95 | 12'06" | 13:44'26" | | 96 | 10'22" | 13:54'48" | | 97 | 06'14" | 14:01'02" | | 98 | 07'02" | 14:08'04" | | 99 | 06'05" | 14:14'09" | | 100 | 06'17" | 14:20'26" | | 101 | 05'46" | 14:26'12" | | 102 | 05'31" | 14:31'43" | | 103 | 05'50" | 14:37'33" | | 103.0 | 19'06" | 14:37'43" |
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