| 大家週日愉快❤️
今日一大早開車前往會場，今年有16000名選手參加，好熱鬧，今年有王品集團贊助牛排、牛小排，我明明打算要來吃東西的，結果還是停不下來，今天應該還可以更快的，因為昨晚燈光好氣氛佳⋯帶老婆出來就是有這個壞處，後面就真的腿軟了，最後3K進入市區，啦啦隊滿滿的站兩排，加油聲又讓我燃起了鬥志，再衝一下到終點。PB353進步到350了，很開心，紀錄慢慢打破才是樂趣所在❤️
再來就是11/14下週六的100K，加油 賽前宣言: 抽看看 賽後評分: 今年有王品集團的牛排 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 441.14 km  母子鱷魚🐊 彰化紫Y拖 累積 : 1233.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'04" | 00:10'13" | | 3 | 04'58" | 00:15'11" | | 4 | 05'04" | 00:20'15" | | 5 | 05'09" | 00:25'24" | | 6 | 04'59" | 00:30'23" | | 7 | 05'15" | 00:35'38" | | 8 | 05'11" | 00:40'49" | | 9 | 05'16" | 00:46'05" | | 10 | 05'26" | 00:51'31" | | 11 | 05'24" | 00:56'55" | | 12 | 05'14" | 01:02'09" | | 13 | 05'16" | 01:07'25" | | 14 | 05'26" | 01:12'51" | | 15 | 05'23" | 01:18'14" | | 16 | 05'17" | 01:23'31" | | 17 | 05'36" | 01:29'07" | | 18 | 05'05" | 01:34'12" | | 19 | 05'05" | 01:39'17" | | 20 | 05'17" | 01:44'34" | | 21 | 05'12" | 01:49'46" | | 22 | 05'03" | 01:54'49" | | 23 | 05'39" | 02:00'28" | | 24 | 06'21" | 02:06'49" | | 25 | 05'31" | 02:12'20" | | 26 | 04'48" | 02:17'08" | | 27 | 05'47" | 02:22'55" | | 28 | 05'26" | 02:28'21" | | 29 | 05'15" | 02:33'36" | | 30 | 05'40" | 02:39'16" | | 31 | 05'24" | 02:44'40" | | 32 | 05'30" | 02:50'10" | | 33 | 05'27" | 02:55'37" | | 34 | 05'30" | 03:01'07" | | 35 | 05'58" | 03:07'05" | | 36 | 05'59" | 03:13'04" | | 37 | 06'05" | 03:19'09" | | 38 | 06'04" | 03:25'13" | | 39 | 06'14" | 03:31'27" | | 40 | 05'37" | 03:37'04" | | 41 | 05'40" | 03:42'44" | | 42 | 05'47" | 03:48'31" | | 41.9 | -17'-18" | 03:50'40" |
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