|  100.0 km | 13:43:02 | 08:13/km | 第68馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 13:43:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+06'14") | 01:08'17" (+11'16") | | 00:35'39" (+09'15") | | 00:37'45" (+11'21") | 01:06'58" (+09'57") | | 00:29'13" (+02'49") | | 00:26'24" | 00:57'01" | | 00:30'37" (+04'13") | | 00:30'17" (+03'53") | 01:19'26" (+22'25") | | 00:49'09" (+22'45") | | 00:42'54" (+16'30") | 01:23'57" (+26'56") | | 00:41'03" (+14'39") | | 00:56'45" (+30'21") | 01:42'52" (+45'51") | | 00:46'07" (+19'43") | | 00:38'57" (+12'33") | 01:16'09" (+19'08") | | 00:37'12" (+10'48") | | 00:51'52" (+25'28") | 01:34'30" (+37'29") | | 00:42'38" (+16'14") | | 00:47'53" (+21'29") | 01:26'47" (+29'46") | | 00:38'54" (+12'30") | | 00:46'07" (+19'43") | 01:21'36" (+24'35") | | 00:35'29" (+09'05") | |
日期: 2020-11-07 05:51 - 總爬升: 2222 m - 平均心率: 143 - 卡路里: 5182 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'26") | 1000 / 1000 | | 2 | | 06'35" (+01'47") | 1000 / 2000 | | 3 | | 06'28" (+01'40") | 1000 / 3000 | | 4 | | 06'16" (+01'28") | 1000 / 4000 | | 5 | | 06'04" (+01'16") | 1000 / 5000 |
| 6 | | 05'53" (+01'05") | 1000 / 6000 | | 7 | | 06'24" (+01'36") | 1000 / 7000 | | 8 | | 09'49" (+05'01") | 1000 / 8000 | | 9 | | 07'08" (+02'20") | 1000 / 9000 | | 10 | | 06'23" (+01'35") | 1000 / 10000 | | 11 | | 06'21" (+01'33") | 1000 / 11000 | | 12 | | 07'03" (+02'15") | 1000 / 12000 | | 13 | | 08'40" (+03'52") | 1000 / 13000 | | 14 | | 07'09" (+02'21") | 1000 / 14000 | | 15 | | 08'30" (+03'42") | 1000 / 15000 | | 16 | | 07'08" (+02'20") | 1000 / 16000 | | 17 | | 05'15" (+00'27") | 1000 / 17000 | | 18 | | 05'14" (+00'26") | 1000 / 18000 | | 19 | | 06'12" (+01'24") | 1000 / 19000 | | 20 | | 05'23" (+00'35") | 1000 / 20000 | | 21 | | 05'42" (+00'54") | 1000 / 21000 | | 22 | | 05'18" (+00'30") | 1000 / 22000 | | 23 | | 05'29" (+00'41") | 1000 / 23000 | | 24 | | 05'04" (+00'16") | 1000 / 24000 | | 25 | | 04'48" | 1000 / 25000 | | 26 | | 05'01" (+00'13") | 1000 / 26000 | | 27 | | 06'12" (+01'24") | 1000 / 27000 | | 28 | | 05'01" (+00'13") | 1000 / 28000 | | 29 | | 06'54" (+02'06") | 1000 / 29000 | | 30 | | 07'25" (+02'37") | 1000 / 30000 | | 31 | | 05'17" (+00'29") | 1000 / 31000 | | 32 | | 04'56" (+00'08") | 1000 / 32000 | | 33 | | 05'09" (+00'21") | 1000 / 33000 | | 34 | | 06'41" (+01'53") | 1000 / 34000 | | 35 | | 08'11" (+03'23") | 1000 / 35000 | | 36 | | 05'46" (+00'58") | 1000 / 36000 | | 37 | | 11'26" (+06'38") | 1000 / 37000 | | 38 | | 09'47" (+04'59") | 1000 / 38000 | | 39 | | 09'38" (+04'50") | 1000 / 39000 | | 40 | | 12'29" (+07'41") | 1000 / 40000 | | 41 | | 11'04" (+06'16") | 1000 / 41000 | | 42 | | 10'25" (+05'37") | 1000 / 42000 | | 43 | | 06'26" (+01'38") | 1000 / 43000 | | 44 | | 08'59" (+04'11") | 1000 / 44000 | | 45 | | 05'58" (+01'10") | 1000 / 45000 | | 46 | | 06'17" (+01'29") | 1000 / 46000 | | 47 | | 05'22" (+00'34") | 1000 / 47000 | | 48 | | 05'01" (+00'13") | 1000 / 48000 | | 49 | | 18'44" (+13'56") | 1000 / 49000 | | 50 | | 05'36" (+00'48") | 1000 / 50000 | | 51 | | 05'08" (+00'20") | 1000 / 51000 | | 52 | | 11'07" (+06'19") | 1000 / 52000 | | 53 | | 09'45" (+04'57") | 1000 / 53000 | | 54 | | 10'13" (+05'25") | 1000 / 54000 | | 55 | | 20'30" (+15'42") | 1000 / 55000 | | 56 | | 09'32" (+04'44") | 1000 / 56000 | | 57 | | 09'36" (+04'48") | 1000 / 57000 | | 58 | | 09'55" (+05'07") | 1000 / 58000 | | 59 | | 07'25" (+02'37") | 1000 / 59000 | | 60 | | 09'39" (+04'51") | 1000 / 60000 | | 61 | | 07'46" (+02'58") | 1000 / 61000 | | 62 | | 07'04" (+02'16") | 1000 / 62000 | | 63 | | 12'36" (+07'48") | 1000 / 63000 | | 64 | | 05'48" (+01'00") | 1000 / 64000 | | 65 | | 05'40" (+00'52") | 1000 / 65000 | | 66 | | 07'31" (+02'43") | 1000 / 66000 | | 67 | | 06'43" (+01'55") | 1000 / 67000 | | 68 | | 06'11" (+01'23") | 1000 / 68000 | | 69 | | 08'59" (+04'11") | 1000 / 69000 | | 70 | | 07'46" (+02'58") | 1000 / 70000 | | 71 | | 10'06" (+05'18") | 1000 / 71000 | | 72 | | 13'40" (+08'52") | 1000 / 72000 | | 73 | | 10'40" (+05'52") | 1000 / 73000 | | 74 | | 08'13" (+03'25") | 1000 / 74000 | | 75 | | 09'11" (+04'23") | 1000 / 75000 | | 76 | | 11'05" (+06'17") | 1000 / 76000 | | 77 | | 09'45" (+04'57") | 1000 / 77000 | | 78 | | 08'32" (+03'44") | 1000 / 78000 | | 79 | | 06'18" (+01'30") | 1000 / 79000 | | 80 | | 06'56" (+02'08") | 1000 / 80000 | | 81 | | 08'34" (+03'46") | 1000 / 81000 | | 82 | | 06'07" (+01'19") | 1000 / 82000 | | 83 | | 05'41" (+00'53") | 1000 / 83000 | | 84 | | 10'04" (+05'16") | 1000 / 84000 | | 85 | | 17'23" (+12'35") | 1000 / 85000 | | 86 | | 07'24" (+02'36") | 1000 / 86000 | | 87 | | 06'26" (+01'38") | 1000 / 87000 | | 88 | | 06'31" (+01'43") | 1000 / 88000 | | 89 | | 09'14" (+04'26") | 1000 / 89000 | | 90 | | 09'16" (+04'28") | 1000 / 90000 | | 91 | | 09'22" (+04'34") | 1000 / 91000 | | 92 | | 09'03" (+04'15") | 1000 / 92000 | | 93 | | 08'05" (+03'17") | 1000 / 93000 | | 94 | | 09'36" (+04'48") | 1000 / 94000 | | 95 | | 09'59" (+05'11") | 1000 / 95000 | | 96 | | 09'31" (+04'43") | 1000 / 96000 | | 97 | | 06'36" (+01'48") | 1000 / 97000 | | 98 | | 06'28" (+01'40") | 1000 / 98000 | | 99 | | 05'54" (+01'06") | 1000 / 99000 | | 100 | | 06'57" (+02'09") | 1000 / 100000 | | 101 | | 07'37" (+02'49") | 1000 / 101000 | | 102 | | 05'34" (+00'46") | 1000 / 102000 |
賽後評分: 風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 429.84 km  UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'36" | 00:13'50" | | 3 | 06'28" | 00:20'18" | | 4 | 06'16" | 00:26'34" | | 5 | 06'04" | 00:32'38" | | 6 | 05'54" | 00:38'32" | | 7 | 06'24" | 00:44'56" | | 8 | 09'49" | 00:54'45" | | 9 | 07'08" | 01:01'53" | | 10 | 06'24" | 01:08'17" | | 11 | 06'21" | 01:14'38" | | 12 | 07'04" | 01:21'42" | | 13 | 08'40" | 01:30'22" | | 14 | 07'10" | 01:37'32" | | 15 | 08'30" | 01:46'02" | | 16 | 07'08" | 01:53'10" | | 17 | 05'15" | 01:58'25" | | 18 | 05'15" | 02:03'40" | | 19 | 06'12" | 02:09'52" | | 20 | 05'23" | 02:15'15" | | 21 | 05'43" | 02:20'58" | | 22 | 05'19" | 02:26'17" | | 23 | 05'29" | 02:31'46" | | 24 | 05'05" | 02:36'51" | | 25 | 04'48" | 02:41'39" | | 26 | 05'02" | 02:46'41" | | 27 | 06'13" | 02:52'54" | | 28 | 05'01" | 02:57'55" | | 29 | 06'55" | 03:04'50" | | 30 | 07'26" | 03:12'16" | | 31 | 05'18" | 03:17'34" | | 32 | 04'57" | 03:22'31" | | 33 | 05'09" | 03:27'40" | | 34 | 06'42" | 03:34'22" | | 35 | 08'11" | 03:42'33" | | 36 | 05'46" | 03:48'19" | | 37 | 11'27" | 03:59'46" | | 38 | 09'47" | 04:09'33" | | 39 | 09'39" | 04:19'12" | | 40 | 12'30" | 04:31'42" | | 41 | 11'04" | 04:42'46" | | 42 | 10'26" | 04:53'12" | | 43 | 06'26" | 04:59'38" | | 44 | 09'00" | 05:08'38" | | 45 | 05'58" | 05:14'36" | | 46 | 06'18" | 05:20'54" | | 47 | 05'23" | 05:26'17" | | 48 | 05'01" | 05:31'18" | | 49 | 18'45" | 05:50'03" | | 50 | 05'36" | 05:55'39" | | 51 | 05'09" | 06:00'48" | | 52 | 11'07" | 06:11'55" | | 53 | 09'45" | 06:21'40" | | 54 | 10'14" | 06:31'54" | | 55 | 20'30" | 06:52'24" | | 56 | 09'32" | 07:01'56" | | 57 | 09'35" | 07:11'31" | | 58 | 09'55" | 07:21'26" | | 59 | 07'26" | 07:28'52" | | 60 | 09'39" | 07:38'31" | | 61 | 07'47" | 07:46'18" | | 62 | 07'04" | 07:53'22" | | 63 | 12'37" | 08:05'59" | | 64 | 05'48" | 08:11'47" | | 65 | 05'41" | 08:17'28" | | 66 | 07'31" | 08:24'59" | | 67 | 06'43" | 08:31'42" | | 68 | 06'12" | 08:37'54" | | 69 | 08'59" | 08:46'53" | | 70 | 07'47" | 08:54'40" | | 71 | 10'06" | 09:04'46" | | 72 | 13'41" | 09:18'27" | | 73 | 10'40" | 09:29'07" | | 74 | 08'14" | 09:37'21" | | 75 | 09'11" | 09:46'32" | | 76 | 11'06" | 09:57'38" | | 77 | 09'45" | 10:07'23" | | 78 | 08'32" | 10:15'55" | | 79 | 06'18" | 10:22'13" | | 80 | 06'57" | 10:29'10" | | 81 | 08'34" | 10:37'44" | | 82 | 06'08" | 10:43'52" | | 83 | 05'42" | 10:49'34" | | 84 | 10'05" | 10:59'39" | | 85 | 17'24" | 11:17'03" | | 86 | 07'25" | 11:24'28" | | 87 | 06'26" | 11:30'54" | | 88 | 06'32" | 11:37'26" | | 89 | 09'15" | 11:46'41" | | 90 | 09'16" | 11:55'57" | | 91 | 09'23" | 12:05'20" | | 92 | 09'03" | 12:14'23" | | 93 | 08'06" | 12:22'29" | | 94 | 09'36" | 12:32'05" | | 95 | 09'59" | 12:42'04" | | 96 | 09'32" | 12:51'36" | | 97 | 06'36" | 12:58'12" | | 98 | 06'28" | 13:04'40" | | 99 | 05'55" | 13:10'35" | | 100 | 06'58" | 13:17'33" | | 101 | 07'37" | 13:25'10" | | 102 | 05'35" | 13:30'45" | | 103.0 | 12'41" | 13:43'04" |
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