恭喜破PB
全馬 | 05:58:27 | 08:29/km | 第10馬| 官方成績 |
| 日期 | 2014-11-23 |
| 成績 | 05:58:27 |
| 總名次 | 146 / 187 |
| 分組名次 | 75 / 103 |
| 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'28" (+00'18") | 01:06'38" |
| 00:33'10" |
| 00:33'59" (+00'49") | 01:15'57" (+09'19") |
| 00:41'58" (+08'48") |
| 00:41'34" (+08'24") | 01:31'42" (+25'04") |
| 00:50'08" (+16'58") |
| 00:45'51" (+12'41") | 01:28'36" (+21'58") |
| 00:42'45" (+09'35") |
|
日期: 2014-11-23 08:00 - 總爬升: 538 m - 卡路里: 2279 Cal - 溫度: 27°C - 濕度: 74%
這次我有好好的享用每個補給站的補給品喔！
有黑糖糕~魚丸~烤香腸~豬腳~菜頭湯~霜淇淋~冰棒~西瓜冰沙......每樣都給它:淺嘗即止！免得粗太多跑不快！哈哈哈
而且這次破了個人的PB！成績給它進步4分鐘～來到５小時內～謝謝帶領我的配速員！雖然最後我爆掉了～但是卻又有另一個：督促員～要我跑５走１～於是撞牆期的我：總算有目標可以依循的不撞牆了！
賽前宣言: 挑戰去年隱藏版的成績！加油！
賽後評分: 很豐富的補給品～
但是最後回市區時。。。遇到太多：紅綠燈！
給 4 星 
11月累積里程 :
176.96 km 
ASCIS 累積 :
776.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'58" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 07'45" | 00:26'46" |
| 5 | 06'42" | 00:33'28" |
| 6 | 06'38" | 00:40'06" |
| 7 | 06'19" | 00:46'25" |
| 8 | 06'36" | 00:53'01" |
| 9 | 06'54" | 00:59'55" |
| 10 | 06'43" | 01:06'38" |
| 11 | 06'47" | 01:13'25" |
| 12 | 06'44" | 01:20'09" |
| 13 | 07'16" | 01:27'25" |
| 14 | 06'45" | 01:34'10" |
| 15 | 06'27" | 01:40'37" |
| 16 | 10'41" | 01:51'18" |
| 17 | 06'57" | 01:58'15" |
| 18 | 09'00" | 02:07'15" |
| 19 | 06'55" | 02:14'10" |
| 20 | 08'25" | 02:22'35" |
| 21 | 09'05" | 02:31'40" |
| 22 | 07'49" | 02:39'29" |
| 23 | 07'55" | 02:47'24" |
| 24 | 09'33" | 02:56'57" |
| 25 | 07'12" | 03:04'09" |
| 26 | 10'15" | 03:14'24" |
| 27 | 10'40" | 03:25'04" |
| 28 | 08'15" | 03:33'19" |
| 29 | 10'40" | 03:43'59" |
| 30 | 10'18" | 03:54'17" |
| 31 | 08'06" | 04:02'23" |
| 32 | 09'21" | 04:11'44" |
| 33 | 07'40" | 04:19'24" |
| 34 | 11'35" | 04:30'59" |
| 35 | 09'09" | 04:40'08" |
| 36 | 09'48" | 04:49'56" |
| 37 | 08'16" | 04:58'12" |
| 38 | 08'53" | 05:07'05" |
| 39 | 07'18" | 05:14'23" |
| 40 | 08'30" | 05:22'53" |
| 41 | 09'28" | 05:32'21" |
| 42 | 08'25" | 05:40'46" |
| 43 | 08'22" | 05:49'08" |
| 44 | 07'20" | 05:56'28" |
| 44.4 | 05'47" | 05:58'34" |
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