陳振南 2020/11/07 訓練日誌

陳振南台北市
ID 433387

4 位追隨者

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陳振南

全馬 | 06:08:27 | 08:43/km | 第3馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	06:08:27
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'22")

00:33'22" (+14'28")

01:13'38" (+20'21")

10 km

(01:13'38")

00:40'16" (+21'22")

15 km

(01:51'18")

00:37'40" (+18'46")

01:14'51" (+21'34")

20 km

(02:28'29")

00:37'11" (+18'17")

25 km

(03:02'38")

00:34'09" (+15'15")

01:18'11" (+24'54")

30 km

(03:46'40")

00:44'02" (+25'08")

35 km

(04:21'03")

00:34'23" (+15'29")

00:53'17"

40 km

(04:39'57")

00:18'54"

Finish

(06:08:27)

日期: 2020-11-07 06:44 - 總爬升: 498 m - 平均心率: 142 - 卡路里: 2870 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'48"

(06'48")

06'48" (+04'04")

1000 / 1000

06'09"

(12'58")

06'09" (+03'25")

1000 / 2000

06'11"

(19'09")

06'11" (+03'27")

1000 / 3000

06'28"

(25'37")

06'28" (+03'44")

1000 / 4000

07'43"

(33'21")

07'43" (+04'59")

1000 / 5000

展開計圈分析

07'04"

(40'25")

07'04" (+04'20")

1000 / 6000

06'41"

(47'07")

06'41" (+03'57")

1000 / 7000

12'54"

(01:00'02")

12'54" (+10'10")

1000 / 8000

06'53"

(01:06'55")

06'53" (+04'09")

1000 / 9000

06'41"

(01:13'36")

06'41" (+03'57")

1000 / 10000

09'55"

(01:23'31")

09'55" (+07'11")

1000 / 11000

04'44"

(01:28'16")

04'44" (+02'00")

1000 / 12000

06'04"

(01:34'21")

06'04" (+03'20")

1000 / 13000

08'22"

(01:42'43")

08'22" (+05'38")

1000 / 14000

08'33"

(01:51'17")

08'33" (+05'49")

1000 / 15000

10'18"

(02:01'35")

10'18" (+07'34")

1000 / 16000

08'27"

(02:10'03")

08'27" (+05'43")

1000 / 17000

09'07"

(02:19'10")

09'07" (+06'23")

1000 / 18000

05'37"

(02:24'48")

05'37" (+02'53")

1000 / 19000

03'38"

(02:28'27")

03'38" (+00'54")

1000 / 20000

07'20"

(02:35'48")

07'20" (+04'36")

1000 / 21000

05'24"

(02:41'12")

05'24" (+02'40")

1000 / 22000

06'27"

(02:47'40")

06'27" (+03'43")

1000 / 23000

07'04"

(02:54'45")

07'04" (+04'20")

1000 / 24000

07'52"

(03:02'37")

07'52" (+05'08")

1000 / 25000

06'50"

(03:09'27")

06'50" (+04'06")

1000 / 26000

08'09"

(03:17'36")

08'09" (+05'25")

1000 / 27000

09'41"

(03:27'18")

09'41" (+06'57")

1000 / 28000

09'15"

(03:36'33")

09'15" (+06'31")

1000 / 29000

09'18"

(03:45'52")

09'18" (+06'34")

1000 / 30000

09'22"

(03:55'14")

09'22" (+06'38")

1000 / 31000

05'46"

(04:01'01")

05'46" (+03'02")

1000 / 32000

08'38"

(04:09'39")

08'38" (+05'54")

1000 / 33000

06'12"

(04:15'51")

06'12" (+03'28")

1000 / 34000

05'10"

(04:21'02")

05'10" (+02'26")

1000 / 35000

04'38"

(04:25'40")

04'38" (+01'54")

1000 / 36000

03'57"

(04:29'38")

03'57" (+01'13")

1000 / 37000

03'25"

(04:33'03")

03'25" (+00'41")

1000 / 38000

03'17"

(04:36'20")

03'17" (+00'33")

1000 / 39000

03'35"

(04:39'56")

03'35" (+00'51")

1000 / 40000

02'44"

(04:42'40")

02'44"

1000 / 41000

05'40"

(04:48'21")

05'40" (+02'56")

1000 / 42000

03'51"

(04:52'12")

03'51" (+01'07")

1000 / 43000

05'09"

(04:57'21")

05'09" (+02'25")

1000 / 44000

03'20"

(05:00'42")

03'20" (+00'36")

1000 / 45000

04'54"

(05:05'37")

04'54" (+02'10")

1000 / 46000

05'37"

(05:11'14")

05'37" (+02'53")

1000 / 47000

05'59"

(05:17'13")

05'59" (+03'15")

1000 / 48000

04'23"

(05:21'37")

04'23" (+01'39")

1000 / 49000

08'57"

(05:30'34")

08'57" (+06'13")

1000 / 50000

06'01"

(05:36'35")

06'01" (+03'17")

1000 / 51000

06'44"

(05:43'19")

06'44" (+04'00")

1000 / 52000

07'36"

(05:50'56")

07'36" (+04'52")

1000 / 53000

06'08"

(05:57'04")

06'08" (+03'24")

1000 / 54000

07'47"

(06:04'52")

07'47" (+05'03")

1000 / 55000

台北市

陳振南

留言

台北市

陳振南

留言

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 117.90 km

TCX 2.0 上傳 | 4 years ago

蘋果和 Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'09"	00:12'59"
3	06'11"	00:19'10"
4	06'29"	00:25'39"
5	07'43"	00:33'22"
6	07'05"	00:40'27"
7	06'41"	00:47'08"
8	12'55"	01:00'03"
9	06'54"	01:06'57"
10	06'41"	01:13'38"
11	09'55"	01:23'33"
12	04'45"	01:28'18"
13	06'04"	01:34'22"
14	08'39"	01:43'01"
15	08'17"	01:51'18"
16	10'18"	02:01'36"
17	09'24"	02:11'00"
18	11'12"	02:22'12"
19	02'38"	02:24'50"
20	03'39"	02:28'29"
21	07'20"	02:35'49"
22	05'25"	02:41'14"
23	15'19"	02:56'33"
24	00'03"	02:56'36"
25	06'02"	03:02'38"
26	06'50"	03:09'28"
27	08'10"	03:17'38"
28	09'41"	03:27'19"
29	09'16"	03:36'35"
30	10'05"	03:46'40"
31	10'06"	03:56'46"
32	04'31"	04:01'17"
33	08'24"	04:09'41"
34	06'12"	04:15'53"
35	05'10"	04:21'03"
36	04'38"	04:25'41"
37	12'52"	04:38'33"
38	00'01"	04:38'34"
39	00'01"	04:38'35"
40	01'22"	04:39'57"
41	02'45"	04:42'42"
42	08'14"	04:50'56"
43	01'18"	04:52'14"
44	05'51"	04:58'05"
45	05'48"	05:03'53"
46	05'05"	05:08'58"
47	03'51"	05:12'49"
48	04'26"	05:17'15"
49	04'23"	05:21'38"
50	09'20"	05:30'58"
51	05'39"	05:36'37"
52	06'56"	05:43'33"
53	07'26"	05:50'59"
54	06'56"	05:57'55"
55	07'40"	06:05'35"
55.2	11'53"	06:08'28"