10.0 km | 01:05:12 | 06:31/km日期: 2020-11-07 07:56 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'43" / 06'25" / 06'27" / 06'28" / 11'37" / 08'25" / 06'08" / 06'01" / 08'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 736 / 736 |
| 2 | | 06'23" (+00'24") | 1000 / 1736 |
| 3 | | 06'34" (+00'35") | 1000 / 2736 |
| 4 | | 06'15" (+00'16") | 1000 / 3736 |
| 5 | | 07'05" (+01'06") | 109 / 3846 |
| 6 | | 06'15" (+00'16") | 1000 / 4846 |
| 7 | | 07'09" (+01'10") | 522 / 5368 |
| 8 | | 09'13" (+03'14") | 542 / 5910 |
| 9 | | 06'12" (+00'13") | 1000 / 6910 |
| 10 | | 05'59" | 1000 / 7910 |
| 11 | | 06'12" (+00'13") | 1000 / 8910 |
| 12 | | 06'10" (+00'11") | 1000 / 9910 |
| 13 | | 08'53" (+02'54") | 70 / 9981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
166.86 km 
迪卡儂 KIPPRUN LONG 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 11'37" | 00:37'40" |
| 6 | 08'25" | 00:46'05" |
| 7 | 06'08" | 00:52'13" |
| 8 | 06'01" | 00:58'14" |
| 9 | 08'46" | 01:07'00" |
| 10.0 | 06'28" | 01:13'21" |
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