24.6 km | 02:12:35 | 05:23/km日期: 2020-10-31 19:26 - 平均心率: 166 - 卡路里: 1730 Cal - 平均步頻: 188
Pace: 05'59" / 05'38" / 05'41" / 05'33" / 05'55" / 05'33" / 06'30" / 05'17" / 05'21" / 05'10" / 05'08" / 05'05" / 05'33" / 05'08" / 05'18" / 05'05" / 05'12" / 05'13" / 05'07" / 05'08" / 06'00" / 05'13" / 05'02" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+01'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'49") | 1000 / 6000 |
| 7 | | 06'30" (+01'46") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 05'07" (+00'23") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'49") | 1000 / 13000 |
| 14 | | 05'07" (+00'23") | 1000 / 14000 |
| 15 | | 05'17" (+00'33") | 1000 / 15000 |
| 16 | | 05'05" (+00'21") | 1000 / 16000 |
| 17 | | 05'12" (+00'28") | 1000 / 17000 |
| 18 | | 05'12" (+00'28") | 1000 / 18000 |
| 19 | | 05'07" (+00'23") | 1000 / 19000 |
| 20 | | 05'07" (+00'23") | 1000 / 20000 |
| 21 | | 06'00" (+01'16") | 1000 / 21000 |
| 22 | | 05'13" (+00'29") | 1000 / 22000 |
| 23 | | 05'02" (+00'18") | 1000 / 23000 |
| 24 | | 04'44" | 1000 / 24000 |
| 25 | | 04'50" (+00'06") | 624 / 24624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 600.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'55" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 06'30" | 00:40'49" |
| 8 | 05'17" | 00:46'06" |
| 9 | 05'21" | 00:51'27" |
| 10 | 05'10" | 00:56'37" |
| 11 | 05'08" | 01:01'45" |
| 12 | 05'05" | 01:06'50" |
| 13 | 05'33" | 01:12'23" |
| 14 | 05'08" | 01:17'31" |
| 15 | 05'18" | 01:22'49" |
| 16 | 05'05" | 01:27'54" |
| 17 | 05'12" | 01:33'06" |
| 18 | 05'13" | 01:38'19" |
| 19 | 05'07" | 01:43'26" |
| 20 | 05'08" | 01:48'34" |
| 21 | 06'00" | 01:54'34" |
| 22 | 05'13" | 01:59'47" |
| 23 | 05'02" | 02:04'49" |
| 24 | 04'45" | 02:09'34" |
| 24.6 | 04'49" | 02:12'35" |
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