13.0 km | 01:04:36 | 04:57/km日期: 2020-11-05 17:31 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'07" / 04'52" / 04'50" / 04'53" / 04'57" / 05'01" / 05'02" / 05'07" / 05'04" / 05'01" / 04'57" / 04'53" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'09" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
339.12 km 
Nike Vaporfly 4% Flyknit 紅漸層 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'50" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 05'01" | 00:29'40" |
| 7 | 05'02" | 00:34'42" |
| 8 | 05'07" | 00:39'49" |
| 9 | 05'04" | 00:44'53" |
| 10 | 05'01" | 00:49'54" |
| 11 | 04'57" | 00:54'51" |
| 12 | 04'53" | 00:59'44" |
| 13 | 04'49" | 01:04'33" |
| 13.0 | 03'41" | 01:04'36" |
25394.3 km | 
0.0 km
展開計圈分析
留言 
