10.0 km | 01:07:21 | 06:43/km日期: 2020-11-04 22:02 - 平均心率: 140 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 08'32" / 06'02" / 09'48" / 05'32" / 06'05" / 06'07" / 08'54" / 06'04" / 06'09" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 09'47" (+04'15") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 08'53" (+03'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 505.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'02" | 00:14'34" |
| 3 | 09'48" | 00:24'22" |
| 4 | 05'32" | 00:29'54" |
| 5 | 06'05" | 00:35'59" |
| 6 | 06'07" | 00:42'06" |
| 7 | 08'54" | 00:51'00" |
| 8 | 06'04" | 00:57'04" |
| 9 | 06'09" | 01:03'13" |
| 10 | 05'47" | 01:09'00" |
| 10.0 | 05'53" | 01:09'09" |
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