16.1 km | 01:22:32 | 05:06/km日期: 2014-11-24 19:20 - 卡路里: 916 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'11" / 05'56" / 05'58" / 05'32" / 05'08" / 04'52" / 04'53" / 04'47" / 04'30" / 04'35" / 04'31" / 04'45" / 04'43" / 04'10" / 05'16" / 05'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'00") | 1000 / 1000 |
| 2 | | 05'55" (+01'45") | 1000 / 2000 |
| 3 | | 05'58" (+01'48") | 1000 / 3000 |
| 4 | | 05'32" (+01'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'57") | 1000 / 5000 |
| 6 | | 04'52" (+00'42") | 1000 / 6000 |
| 7 | | 04'53" (+00'43") | 1000 / 7000 |
| 8 | | 04'47" (+00'37") | 1000 / 8000 |
| 9 | | 04'29" (+00'19") | 1000 / 9000 |
| 10 | | 04'35" (+00'25") | 1000 / 10000 |
| 11 | | 04'31" (+00'21") | 1000 / 11000 |
| 12 | | 04'44" (+00'34") | 1000 / 12000 |
| 13 | | 04'43" (+00'33") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 05'15" (+01'05") | 1000 / 15000 |
| 16 | | 05'52" (+01'42") | 1000 / 16000 |
| 17 | | 06'04" (+01'54") | 144 / 16144 |
11月累積里程 :
140.39 km 
ASICS 虎走 櫻桃紅 累積 :
419.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'32" | 00:23'37" |
| 5 | 05'08" | 00:28'45" |
| 6 | 04'52" | 00:33'37" |
| 7 | 04'53" | 00:38'30" |
| 8 | 04'47" | 00:43'17" |
| 9 | 04'30" | 00:47'47" |
| 10 | 04'35" | 00:52'22" |
| 11 | 04'31" | 00:56'53" |
| 12 | 04'45" | 01:01'38" |
| 13 | 04'43" | 01:06'21" |
| 14 | 04'10" | 01:10'31" |
| 15 | 05'16" | 01:15'47" |
| 16 | 05'53" | 01:21'40" |
| 16.1 | 06'00" | 01:22'32" |
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