10.7 km | 01:27:39 | 08:13/km日期: 2020-10-29 19:30 - 平均心率: 156 - 卡路里: 731 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 70%
Pace: 06'19" / 07'19" / 05'50" / 05'29" / 05'32" / 05'22" / 09'58" / 05'25" / 16'45" / 12'30" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'34") | 500 / 500 |
| 2 | | 05'47" (+00'32") | 500 / 1000 |
| 3 | | 07'04" (+01'49") | 500 / 1500 |
| 4 | | 07'33" (+02'18") | 500 / 2000 |
| 5 | | 06'00" (+00'45") | 500 / 2500 |
| 6 | | 05'41" (+00'26") | 500 / 3000 |
| 7 | | 05'34" (+00'19") | 500 / 3500 |
| 8 | | 05'22" (+00'07") | 500 / 4000 |
| 9 | | 05'29" (+00'14") | 500 / 4500 |
| 10 | | 05'34" (+00'19") | 500 / 5000 |
| 11 | | 05'15" | 500 / 5500 |
| 12 | | 05'28" (+00'13") | 500 / 6000 |
| 13 | | 05'15" | 500 / 6500 |
| 14 | | 14'39" (+09'24") | 500 / 7000 |
| 15 | | 05'35" (+00'20") | 500 / 7500 |
| 16 | | 05'15" | 500 / 8000 |
| 17 | | 09'52" (+04'37") | 500 / 8500 |
| 18 | | 23'36" (+18'21") | 500 / 9000 |
| 19 | | 13'19" (+08'04") | 500 / 9500 |
| 20 | | 11'41" (+06'26") | 500 / 10000 |
| 21 | | 10'58" (+05'43") | 500 / 10500 |
| 22 | | 11'01" (+05'46") | 152 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'19" | 00:13'38" |
| 3 | 05'50" | 00:19'28" |
| 4 | 05'29" | 00:24'57" |
| 5 | 05'32" | 00:30'29" |
| 6 | 05'22" | 00:35'51" |
| 7 | 09'58" | 00:45'49" |
| 8 | 05'25" | 00:51'14" |
| 9 | 16'45" | 01:07'59" |
| 10 | 12'30" | 01:20'29" |
| 10.7 | 10'58" | 01:27'39" |
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