21.3 km | 01:56:15 | 05:27/km日期: 2020-10-30 21:54 - 總爬升: 356 m - 平均心率: 136 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 09'40" / 06'04" / 05'47" / 05'39" / 05'33" / 05'37" / 05'34" / 05'33" / 05'30" / 05'24" / 05'22" / 05'20" / 05'18" / 05'03" / 05'02" / 05'18" / 07'22" / 05'23" / 05'00" / 04'45" / 04'41" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'39") | 1000 / 1000 |
| 2 | | 06'03" (+01'22") | 1000 / 2000 |
| 3 | | 05'46" (+01'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'58") | 1000 / 4000 |
| 5 | | 05'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'37" (+00'56") | 1000 / 6000 |
| 7 | | 05'33" (+00'52") | 1000 / 7000 |
| 8 | | 05'33" (+00'52") | 1000 / 8000 |
| 9 | | 05'30" (+00'49") | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 05'21" (+00'40") | 1000 / 11000 |
| 12 | | 05'20" (+00'39") | 1000 / 12000 |
| 13 | | 05'18" (+00'37") | 1000 / 13000 |
| 14 | | 05'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'02" (+00'21") | 1000 / 15000 |
| 16 | | 05'18" (+00'37") | 1000 / 16000 |
| 17 | | 05'30" (+00'49") | 1000 / 17000 |
| 18 | | 05'23" (+00'42") | 1000 / 18000 |
| 19 | | 04'59" (+00'18") | 1000 / 19000 |
| 20 | | 04'44" (+00'03") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'45" (+00'04") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 368.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'04" | 00:15'44" |
| 3 | 05'47" | 00:21'31" |
| 4 | 05'39" | 00:27'10" |
| 5 | 05'33" | 00:32'43" |
| 6 | 05'37" | 00:38'20" |
| 7 | 05'34" | 00:43'54" |
| 8 | 05'33" | 00:49'27" |
| 9 | 05'30" | 00:54'57" |
| 10 | 05'24" | 01:00'21" |
| 11 | 05'22" | 01:05'43" |
| 12 | 05'20" | 01:11'03" |
| 13 | 05'18" | 01:16'21" |
| 14 | 05'03" | 01:21'24" |
| 15 | 05'02" | 01:26'26" |
| 16 | 05'18" | 01:31'44" |
| 17 | 07'22" | 01:39'06" |
| 18 | 05'23" | 01:44'29" |
| 19 | 05'00" | 01:49'29" |
| 20 | 04'45" | 01:54'14" |
| 21 | 04'41" | 01:58'55" |
| 21.3 | 04'47" | 02:00'26" |
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