16.4 km | 01:25:35 | 05:12/km日期: 2020-10-29 18:14 - 平均心率: 136 - 卡路里: 1219 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76%
Pace: 06'06" / 05'26" / 04'46" / 04'45" / 04'48" / 04'53" / 05'03" / 05'04" / 05'03" / 05'06" / 05'08" / 05'02" / 27'18" / 05'44" / 05'36" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'33") | 1000 / 13000 |
| 14 | | 05'43" (+00'58") | 1000 / 14000 |
| 15 | | 05'35" (+00'50") | 1000 / 15000 |
| 16 | | 05'35" (+00'50") | 1000 / 16000 |
| 17 | | 05'19" (+00'34") | 413 / 16413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
500.79 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 04'46" | 00:16'18" |
| 4 | 04'45" | 00:21'03" |
| 5 | 04'48" | 00:25'51" |
| 6 | 04'53" | 00:30'44" |
| 7 | 05'03" | 00:35'47" |
| 8 | 05'04" | 00:40'51" |
| 9 | 05'03" | 00:45'54" |
| 10 | 05'06" | 00:51'00" |
| 11 | 05'08" | 00:56'08" |
| 12 | 05'02" | 01:01'10" |
| 13 | 27'18" | 01:28'28" |
| 14 | 05'44" | 01:34'12" |
| 15 | 05'36" | 01:39'48" |
| 16 | 05'35" | 01:45'23" |
| 16.4 | 05'19" | 01:47'35" |
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