10.1 km | 00:58:53 | 05:51/km日期: 2020-10-29 17:13 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 06'45" / 06'15" / 06'03" / 05'55" / 06'18" / 05'37" / 05'37" / 05'43" / 05'11" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+01'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 06'17" (+01'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
346.24 km 
MIZUNO WAVE RIDER 23 SW 男慢跑鞋-WIDE 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 05'55" | 00:24'58" |
| 5 | 06'18" | 00:31'16" |
| 6 | 05'37" | 00:36'53" |
| 7 | 05'37" | 00:42'30" |
| 8 | 05'43" | 00:48'13" |
| 9 | 05'11" | 00:53'24" |
| 10 | 05'13" | 00:58'37" |
| 10.1 | 04'49" | 00:58'53" |
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