22.5 km | 01:59:35 | 05:18/km日期: 2019-05-26 05:39 - 總爬升: 339 m - 平均心率: 163 - 卡路里: 1412 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'52" / 04'45" / 04'36" / 04'27" / 04'29" / 04'39" / 06'09" / 05'14" / 05'30" / 05'27" / 05'13" / 05'55" / 05'40" / 06'11" / 04'43" / 05'35" / 05'21" / 05'36" / 05'36" / 05'15" / 05'26" / 06'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'29" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+01'41") | 1000 / 7000 |
| 8 | | 05'14" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" (+01'02") | 1000 / 9000 |
| 10 | | 05'27" (+01'00") | 1000 / 10000 |
| 11 | | 05'13" (+00'46") | 1000 / 11000 |
| 12 | | 05'55" (+01'28") | 1000 / 12000 |
| 13 | | 05'39" (+01'12") | 1000 / 13000 |
| 14 | | 06'10" (+01'43") | 1000 / 14000 |
| 15 | | 04'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" (+01'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'53") | 1000 / 17000 |
| 18 | | 05'36" (+01'09") | 1000 / 18000 |
| 19 | | 05'35" (+01'08") | 1000 / 19000 |
| 20 | | 05'14" (+00'47") | 1000 / 20000 |
| 21 | | 05'26" (+00'59") | 1000 / 21000 |
| 22 | | 06'06" (+01'39") | 1000 / 22000 |
| 23 | | 05'22" (+00'55") | 521 / 22521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 137.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'36" | 00:14'13" |
| 4 | 04'27" | 00:18'40" |
| 5 | 04'29" | 00:23'09" |
| 6 | 04'39" | 00:27'48" |
| 7 | 06'09" | 00:33'57" |
| 8 | 05'14" | 00:39'11" |
| 9 | 05'30" | 00:44'41" |
| 10 | 05'27" | 00:50'08" |
| 11 | 05'13" | 00:55'21" |
| 12 | 05'55" | 01:01'16" |
| 13 | 05'40" | 01:06'56" |
| 14 | 06'11" | 01:13'07" |
| 15 | 04'43" | 01:17'50" |
| 16 | 05'35" | 01:23'25" |
| 17 | 05'21" | 01:28'46" |
| 18 | 05'36" | 01:34'22" |
| 19 | 05'36" | 01:39'58" |
| 20 | 05'15" | 01:45'13" |
| 21 | 05'26" | 01:50'39" |
| 22 | 06'07" | 01:56'46" |
| 22.5 | 05'23" | 01:59'35" |
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