16.7 km | 01:51:01 | 06:40/km日期: 2020-10-26 06:21 - 平均心率: 155 - 卡路里: 1242 Cal - 平均步頻: 172
Pace: 06'57" / 06'46" / 06'50" / 06'50" / 06'40" / 07'01" / 06'52" / 06'24" / 06'41" / 07'00" / 06'25" / 06'24" / 06'40" / 06'39" / 06'27" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'16") | 3000 / 3000 |
| 2 | | 06'50" (+00'15") | 3000 / 6000 |
| 3 | | 06'38" (+00'03") | 3000 / 9000 |
| 4 | | 06'36" (+00'01") | 3000 / 12000 |
| 5 | | 06'35" | 3000 / 15000 |
| 6 | | 06'18" | 1653 / 16653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
140.58 km 
Saucony TRIUMPH ISO 3 累積 :
5651.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 06'50" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 06'40" | 00:34'03" |
| 6 | 07'01" | 00:41'04" |
| 7 | 06'52" | 00:47'56" |
| 8 | 06'24" | 00:54'20" |
| 9 | 06'41" | 01:01'01" |
| 10 | 07'00" | 01:08'01" |
| 11 | 06'25" | 01:14'26" |
| 12 | 06'24" | 01:20'50" |
| 13 | 06'40" | 01:27'30" |
| 14 | 06'39" | 01:34'09" |
| 15 | 06'27" | 01:40'36" |
| 16 | 06'15" | 01:46'51" |
| 16.7 | 06'23" | 01:51'02" |
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