12.2 km | 01:23:38 | 06:50/km日期: 2020-10-27 17:48 - 平均心率: 141 - 卡路里: 553 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 67%
Pace: 05'49" / 05'23" / 05'08" / 08'23" / 07'19" / 09'46" / 07'14" / 07'14" / 05'53" / 08'36" / 05'42" / 05'33" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'53") | 1000 / 1000 |
| 2 | | 05'22" (+01'25") | 1000 / 2000 |
| 3 | | 05'07" (+01'10") | 1000 / 3000 |
| 4 | | 05'08" (+01'11") | 104 / 3104 |
| 5 | | 16'36" (+12'39") | 301 / 3406 |
| 6 | | 04'42" (+00'45") | 397 / 3804 |
| 7 | | 04'40" (+00'43") | 394 / 4198 |
| 8 | | 49'15" (+45'18") | 61 / 4259 |
| 9 | | 04'40" (+00'43") | 391 / 4651 |
| 10 | | 04'22" (+00'25") | 397 / 5048 |
| 11 | | 37'43" (+33'46") | 79 / 5128 |
| 12 | | 04'32" (+00'35") | 391 / 5519 |
| 13 | | 04'28" (+00'31") | 393 / 5912 |
| 14 | | 36'45" (+32'48") | 81 / 5994 |
| 15 | | 04'42" (+00'45") | 387 / 6382 |
| 16 | | 04'23" (+00'26") | 397 / 6779 |
| 17 | | 50'03" (+46'06") | 60 / 6840 |
| 18 | | 04'33" (+00'36") | 391 / 7231 |
| 19 | | 04'22" (+00'25") | 395 / 7627 |
| 20 | | 49'02" (+45'05") | 61 / 7688 |
| 21 | | 04'31" (+00'34") | 394 / 8083 |
| 22 | | 04'26" (+00'29") | 395 / 8478 |
| 23 | | 08'59" (+05'02") | 335 / 8814 |
| 24 | | 03'57" | 397 / 9211 |
| 25 | | 39'38" (+35'41") | 75 / 9287 |
| 26 | | 04'05" (+00'08") | 399 / 9686 |
| 27 | | 06'57" (+03'00") | 1000 / 10686 |
| 28 | | 05'38" (+01'41") | 1000 / 11686 |
| 29 | | 06'14" (+02'17") | 546 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
206.31 km 
asics lady tartherzeal 6-紫 累積 :
1847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'08" | 00:16'20" |
| 4 | 08'23" | 00:24'43" |
| 5 | 07'19" | 00:32'02" |
| 6 | 09'46" | 00:41'48" |
| 7 | 07'14" | 00:49'02" |
| 8 | 07'14" | 00:56'16" |
| 9 | 05'53" | 01:02'09" |
| 10 | 08'36" | 01:10'45" |
| 11 | 05'42" | 01:16'27" |
| 12 | 05'33" | 01:22'00" |
| 12.2 | 06'56" | 01:23'37" |
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