10.0 km | 00:58:48 | 05:52/km日期: 2020-10-27 18:58 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 06'13" / 06'05" / 06'03" / 05'57" / 05'48" / 05'35" / 05'46" / 05'51" / 05'59" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'46") | 1000 / 1000 |
2 | | 06'05" (+00'38") | 1000 / 2000 |
3 | | 06'02" (+00'35") | 1000 / 3000 |
4 | | 05'57" (+00'30") | 1000 / 4000 |
5 | | 05'47" (+00'20") | 1000 / 5000 |
6 | | 05'35" (+00'08") | 1000 / 6000 |
7 | | 05'46" (+00'19") | 1000 / 7000 |
8 | | 05'51" (+00'24") | 1000 / 8000 |
9 | | 05'58" (+00'31") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 04'46" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
208.89 km Nike React Infinity 累積 :
745.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 06'03" | 00:18'21" |
4 | 05'57" | 00:24'18" |
5 | 05'48" | 00:30'06" |
6 | 05'35" | 00:35'41" |
7 | 05'46" | 00:41'27" |
8 | 05'51" | 00:47'18" |
9 | 05'59" | 00:53'17" |
10 | 05'28" | 00:58'45" |
10.0 | 03'44" | 00:58'48" |