14.1 km | 02:32:57 | 10:52/km日期: 2020-09-12 06:43 - 平均心率: 154 - 卡路里: 843 Cal - 平均步頻: 136
Pace: 08'17" / 07'50" / 07'39" / 08'07" / 08'23" / 10'36" / 12'29" / 12'16" / 13'54" / 12'18" / 12'41" / 14'12" / 12'18" / 11'27" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'39") | 1000 / 1000 |
| 2 | | 07'48" (+00'10") | 1000 / 2000 |
| 3 | | 07'38" | 1000 / 3000 |
| 4 | | 08'06" (+00'28") | 1000 / 4000 |
| 5 | | 08'23" (+00'45") | 1000 / 5000 |
| 6 | | 10'36" (+02'58") | 1000 / 6000 |
| 7 | | 12'28" (+04'50") | 1000 / 7000 |
| 8 | | 12'16" (+04'38") | 1000 / 8000 |
| 9 | | 13'55" (+06'17") | 1000 / 9000 |
| 10 | | 12'17" (+04'39") | 1000 / 10000 |
| 11 | | 12'40" (+05'02") | 1000 / 11000 |
| 12 | | 14'11" (+06'33") | 1000 / 12000 |
| 13 | | 12'17" (+04'39") | 1000 / 13000 |
| 14 | | 11'27" (+03'49") | 1000 / 14000 |
| 15 | | 07'09" | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 27.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'50" | 00:16'07" |
| 3 | 07'39" | 00:23'46" |
| 4 | 08'07" | 00:31'53" |
| 5 | 08'23" | 00:40'16" |
| 6 | 10'36" | 00:50'52" |
| 7 | 12'29" | 01:03'21" |
| 8 | 12'16" | 01:15'37" |
| 9 | 13'54" | 01:29'31" |
| 10 | 12'18" | 01:41'49" |
| 11 | 12'41" | 01:54'30" |
| 12 | 14'12" | 02:08'42" |
| 13 | 12'18" | 02:21'00" |
| 14 | 11'27" | 02:32'27" |
| 14.1 | 07'09" | 02:32'59" |
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