9.9 km | 00:59:17 | 05:59/km日期: 2014-11-20 11:55 - 卡路里: 579 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'10" / 06'17" / 06'11" / 06'02" / 06'04" / 05'53" / 05'38" / 05'31" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+00'34") | 903 / 9903 |
11月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 06'04" | 00:30'44" |
| 6 | 05'53" | 00:36'37" |
| 7 | 05'38" | 00:42'15" |
| 8 | 05'31" | 00:47'46" |
| 9 | 06'02" | 00:53'48" |
| 9.9 | 06'04" | 00:59'17" |
展開計圈分析
留言 
