20.7 km | 02:12:22 | 06:23/km日期: 2012-12-30 06:03 - 總爬升: 213 m - 平均心率: 154 - 卡路里: 2054 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'45" / 07'09" / 06'51" / 05'50" / 07'01" / 06'13" / 05'16" / 06'14" / 06'35" / 06'05" / 06'42" / 05'42" / 06'56" / 06'10" / 06'07" / 06'34" / 05'56" / 06'33" / 05'38" / 05'40" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 07'09" (+01'54") | 1000 / 2000 |
| 3 | | 06'51" (+01'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 07'01" (+01'46") | 1000 / 5000 |
| 6 | | 06'12" (+00'57") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 06'14" (+00'59") | 1000 / 8000 |
| 9 | | 06'35" (+01'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'49") | 1000 / 10000 |
| 11 | | 06'42" (+01'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'26") | 1000 / 12000 |
| 13 | | 06'55" (+01'40") | 1000 / 13000 |
| 14 | | 06'09" (+00'54") | 1000 / 14000 |
| 15 | | 06'06" (+00'51") | 1000 / 15000 |
| 16 | | 06'34" (+01'19") | 1000 / 16000 |
| 17 | | 05'56" (+00'41") | 1000 / 17000 |
| 18 | | 06'32" (+01'17") | 1000 / 18000 |
| 19 | | 05'38" (+00'23") | 1000 / 19000 |
| 20 | | 05'39" (+00'24") | 1000 / 20000 |
| 21 | | 09'07" (+03'52") | 701 / 20701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'09" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 05'50" | 00:26'35" |
| 5 | 07'01" | 00:33'36" |
| 6 | 06'13" | 00:39'49" |
| 7 | 05'16" | 00:45'05" |
| 8 | 06'14" | 00:51'19" |
| 9 | 06'35" | 00:57'54" |
| 10 | 06'05" | 01:03'59" |
| 11 | 06'42" | 01:10'41" |
| 12 | 05'42" | 01:16'23" |
| 13 | 06'56" | 01:23'19" |
| 14 | 06'10" | 01:29'29" |
| 15 | 06'07" | 01:35'36" |
| 16 | 06'34" | 01:42'10" |
| 17 | 05'56" | 01:48'06" |
| 18 | 06'33" | 01:54'39" |
| 19 | 05'38" | 02:00'17" |
| 20 | 05'40" | 02:05'57" |
| 20.7 | 09'04" | 02:12'19" |
留言 
展開計圈分析
