5.2 km | 00:29:45 | 05:42/km日期: 2014-11-17 13:04 - 卡路里: 462 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'39" / 05'39" / 05'44" / 05'43" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 395 / 395 |
| 2 | | 05'36" (+00'10") | 410 / 805 |
| 3 | | 05'34" (+00'08") | 407 / 1213 |
| 4 | | 05'38" (+00'12") | 395 / 1609 |
| 5 | | 05'41" (+00'15") | 407 / 2016 |
| 6 | | 05'43" (+00'17") | 402 / 2418 |
| 7 | | 05'47" (+00'21") | 400 / 2818 |
| 8 | | 05'42" (+00'16") | 408 / 3227 |
| 9 | | 05'38" (+00'12") | 396 / 3623 |
| 10 | | 05'45" (+00'19") | 408 / 4032 |
| 11 | | 05'36" (+00'10") | 398 / 4430 |
| 12 | | 05'36" (+00'10") | 401 / 4832 |
| 13 | | 05'26" | 407 / 5239 |
11月累積里程 : 171.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'43" | 00:22'45" |
| 5 | 05'34" | 00:28'19" |
| 5.2 | 06'40" | 00:29'45" |
展開計圈分析
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