18.0 km | 01:46:26 | 05:54/km日期: 2020-10-18 06:30 - 地點: 二重環狀自行車道 - 天氣: 陰時雨吧 - 平均心率: 148 - 卡路里: 1130 Cal - 平均步頻: 168
Pace: 05'45" / 05'44" / 05'55" / 05'49" / 05'53" / 05'53" / 05'54" / 06'18" / 05'57" / 05'50" / 05'41" / 06'46" / 05'45" / 05'41" / 05'56" / 05'46" / 05'55" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'46" (+01'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'04") | 1000 / 13000 |
| 14 | | 05'41" (+00'01") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 05'54" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" (+00'08") | 1000 / 18000 |
| 19 | | 06'26" (+00'46") | 25 / 18025 |
日月潭環潭路跑前的最後一次長距離練跑，用環蘆洲-三重來模擬吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
111.59 km 
BROOKS GHOST13 累積 :
932.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'53" | 00:29'06" |
| 6 | 05'53" | 00:34'59" |
| 7 | 05'54" | 00:40'53" |
| 8 | 06'18" | 00:47'11" |
| 9 | 05'57" | 00:53'08" |
| 10 | 05'50" | 00:58'58" |
| 11 | 05'41" | 01:04'39" |
| 12 | 06'46" | 01:11'25" |
| 13 | 05'45" | 01:17'10" |
| 14 | 05'41" | 01:22'51" |
| 15 | 05'56" | 01:28'47" |
| 16 | 05'46" | 01:34'33" |
| 17 | 05'55" | 01:40'28" |
| 18 | 05'49" | 01:46'17" |
| 18.0 | 05'56" | 01:46'26" |
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