15.1 km | 01:27:13 | 05:46/km日期: 2014-11-20 19:51 - 卡路里: 511 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'48" / 05'38" / 05'39" / 05'37" / 05'39" / 05'38" / 05'46" / 05'38" / 05'51" / 05'59" / 05'44" / 05'59" / 05'56" / 06'04" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'02") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 111 / 15111 |
11月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 05'46" | 00:39'45" |
| 8 | 05'38" | 00:45'23" |
| 9 | 05'51" | 00:51'14" |
| 10 | 05'59" | 00:57'13" |
| 11 | 05'44" | 01:02'57" |
| 12 | 05'59" | 01:08'56" |
| 13 | 05'56" | 01:14'52" |
| 14 | 06'04" | 01:20'56" |
| 15 | 05'38" | 01:26'34" |
| 15.1 | 05'50" | 01:27'13" |
33677.0 km | 
979.0 km
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