10.4 km | 01:14:56 | 07:13/km日期: 2020-10-18 17:58 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 174
Pace: 06'38" / 06'30" / 06'35" / 06'39" / 06'37" / 07'54" / 07'03" / 07'04" / 06'55" / 09'09" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'07") | 1000 / 1000 |
| 2 | | 06'29" (+02'58") | 1000 / 2000 |
| 3 | | 06'34" (+03'03") | 1000 / 3000 |
| 4 | | 06'38" (+03'07") | 1000 / 4000 |
| 5 | | 06'37" (+03'06") | 1000 / 5000 |
| 6 | | 07'54" (+04'23") | 1000 / 6000 |
| 7 | | 07'02" (+03'31") | 1000 / 7000 |
| 8 | | 07'04" (+03'33") | 1000 / 8000 |
| 9 | | 06'54" (+03'23") | 1000 / 9000 |
| 10 | | 06'40" (+03'09") | 582 / 9582 |
| 11 | | 20'49" (+17'18") | 145 / 9728 |
| 12 | | 03'34" (+00'03") | 101 / 9829 |
| 13 | | 22'53" (+19'22") | 65 / 9895 |
| 14 | | 03'40" (+00'09") | 110 / 10006 |
| 15 | | 23'32" (+20'01") | 63 / 10069 |
| 16 | | 03'31" | 115 / 10185 |
| 17 | | 25'50" (+22'19") | 58 / 10243 |
| 18 | | 03'40" (+00'09") | 108 / 10352 |
| 19 | | 02'22" | 11 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
114.51 km 
Nike Zoom X Pegasus 35 Turbo 累積 :
1070.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'39" | 00:26'22" |
| 5 | 06'37" | 00:32'59" |
| 6 | 07'54" | 00:40'53" |
| 7 | 07'03" | 00:47'56" |
| 8 | 07'04" | 00:55'00" |
| 9 | 06'55" | 01:01'55" |
| 10 | 09'09" | 01:11'04" |
| 10.4 | 10'40" | 01:14'57" |
展開計圈分析
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