15.4 km | 01:24:18 | 05:27/km日期: 2016-11-18 05:36 - 平均心率: 110 - 卡路里: 833 Cal - 總步數: 15541 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'25" / 05'40" / 05'52" / 05'33" / 05'35" / 05'42" / 05'16" / 05'32" / 05'17" / 04'38" / 05'26" / 05'58" / 05'23" / 05'17" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'44") | 443 / 443 | 182 / 86 |
| 2 | | 04'50" (+00'16") | 465 / 909 | 193 / 107 |
| 3 | | 05'07" (+00'33") | 454 / 1363 | 186 / 104 |
| 4 | | 05'50" (+01'16") | 465 / 1828 | 187 / 91 |
| 5 | | 06'09" (+01'35") | 578 / 2407 | 171 / 94 |
| 6 | | 05'46" (+01'12") | 424 / 2831 | 180 / 95 |
| 7 | | 05'36" (+01'02") | 433 / 3265 | 183 / 97 |
| 8 | | 05'33" (+00'59") | 432 / 3697 | 190 / 94 |
| 9 | | 05'26" (+00'52") | 440 / 4138 | 181 / 101 |
| 10 | | 05'40" (+01'06") | 438 / 4576 | 181 / 97 |
| 11 | | 05'34" (+01'00") | 427 / 5003 | 186 / 96 |
| 12 | | 06'03" (+01'29") | 437 / 5440 | 183 / 89 |
| 13 | | 05'26" (+00'52") | 444 / 5884 | 192 / 95 |
| 14 | | 05'16" (+00'42") | 458 / 6343 | 189 / 100 |
| 15 | | 05'22" (+00'48") | 459 / 6802 | 183 / 101 |
| 16 | | 05'15" (+00'41") | 453 / 7256 | 185 / 102 |
| 17 | | 05'35" (+01'01") | 468 / 7725 | 179 / 99 |
| 18 | | 05'29" (+00'55") | 457 / 8182 | 180 / 101 |
| 19 | | 05'16" (+00'42") | 460 / 8643 | 183 / 103 |
| 20 | | 05'11" (+00'37") | 462 / 9105 | 177 / 108 |
| 21 | | 04'38" (+00'04") | 455 / 9561 | 185 / 116 |
| 22 | | 04'34" | 448 / 10009 | 188 / 116 |
| 23 | | 04'40" (+00'06") | 423 / 10433 | 186 / 114 |
| 24 | | 05'33" (+00'59") | 4998 / 15431 | 184 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 361.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'40" | 00:11'05" |
| 3 | 05'52" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 05'42" | 00:33'47" |
| 7 | 05'16" | 00:39'03" |
| 8 | 05'32" | 00:44'35" |
| 9 | 05'17" | 00:49'52" |
| 10 | 04'38" | 00:54'30" |
| 11 | 05'26" | 00:59'56" |
| 12 | 05'58" | 01:05'54" |
| 13 | 05'23" | 01:11'17" |
| 14 | 05'17" | 01:16'34" |
| 15 | 05'23" | 01:21'57" |
| 15.4 | 05'26" | 01:24'18" |
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