22.0 km | 01:56:56 | 05:18/km日期: 2020-10-18 08:17 - 平均心率: 148 - 卡路里: 1199 Cal - 平均步頻: 186
Pace: 07'46" / 05'30" / 05'31" / 05'20" / 05'29" / 05'45" / 05'24" / 05'29" / 05'23" / 05'38" / 05'23" / 05'35" / 05'25" / 05'30" / 06'40" / 05'36" / 04'53" / 05'01" / 04'47" / 04'52" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'57") | 1000 / 6000 |
| 7 | | 05'24" (+00'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+00'48") | 1000 / 12000 |
| 13 | | 05'25" (+00'38") | 1000 / 13000 |
| 14 | | 05'29" (+00'42") | 1000 / 14000 |
| 15 | | 05'36" (+00'49") | 1000 / 15000 |
| 16 | | 05'35" (+00'48") | 1000 / 16000 |
| 17 | | 04'52" (+00'05") | 1000 / 17000 |
| 18 | | 04'48" (+00'01") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 04'51" (+00'04") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
自訓22K跟朋友約5點半, 結果睡過頭到8點才到, 剛好朋友完跑可拍照, 還遇到其他二組朋友, 超幸運 😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
352.09 km 
母子鱷魚 丫拖跟上來（青蘋果綠）1號 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'30" | 00:13'16" |
| 3 | 05'31" | 00:18'47" |
| 4 | 05'20" | 00:24'07" |
| 5 | 05'29" | 00:29'36" |
| 6 | 05'45" | 00:35'21" |
| 7 | 05'24" | 00:40'45" |
| 8 | 05'29" | 00:46'14" |
| 9 | 05'23" | 00:51'37" |
| 10 | 05'38" | 00:57'15" |
| 11 | 05'23" | 01:02'38" |
| 12 | 05'35" | 01:08'13" |
| 13 | 05'25" | 01:13'38" |
| 14 | 05'30" | 01:19'08" |
| 15 | 06'40" | 01:25'48" |
| 16 | 05'36" | 01:31'24" |
| 17 | 04'53" | 01:36'17" |
| 18 | 05'01" | 01:41'18" |
| 19 | 04'47" | 01:46'05" |
| 20 | 04'52" | 01:50'57" |
| 21 | 05'09" | 01:56'06" |
| 22.0 | 04'47" | 02:00'54" |
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