17.0 km | 01:32:37 | 05:26/km日期: 2020-10-17 07:01 - 平均心率: 145 - 卡路里: 965 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 05'48" / 06'05" / 05'45" / 05'47" / 05'49" / 05'35" / 05'41" / 05'30" / 06'33" / 05'12" / 05'02" / 04'55" / 05'00" / 05'02" / 05'02" / 05'06" / 04'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 1000 / 1000 |
| 2 | | 06'04" (+01'28") | 1000 / 2000 |
| 3 | | 05'45" (+01'09") | 1000 / 3000 |
| 4 | | 05'47" (+01'11") | 1000 / 4000 |
| 5 | | 05'48" (+01'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+01'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'54") | 1000 / 8000 |
| 9 | | 06'32" (+01'56") | 1000 / 9000 |
| 10 | | 05'12" (+00'36") | 1000 / 10000 |
| 11 | | 05'02" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" (+00'18") | 1000 / 12000 |
| 13 | | 04'59" (+00'23") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 05'02" (+00'26") | 1000 / 15000 |
| 16 | | 05'05" (+00'29") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 10'05" (+05'29") | 8 / 17008 |
謝謝蘆洲慢跑辦的活動, 有7K和17K, 朋友邀請一起來跑八里這段風景很美的河濱, 跑完有吃還有得拿, 超過讚！ 👍👍👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
352.09 km 
母子鱷魚 丫拖跟上來（青蘋果綠）1號 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'05" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'35" | 00:34'49" |
| 7 | 05'41" | 00:40'30" |
| 8 | 05'30" | 00:46'00" |
| 9 | 06'33" | 00:52'33" |
| 10 | 05'12" | 00:57'45" |
| 11 | 05'02" | 01:02'47" |
| 12 | 04'55" | 01:07'42" |
| 13 | 05'00" | 01:12'42" |
| 14 | 05'02" | 01:17'44" |
| 15 | 05'02" | 01:22'46" |
| 16 | 05'06" | 01:27'52" |
| 17 | 04'36" | 01:32'28" |
| 17.0 | 10'16" | 01:32'33" |
24981.9 km | 
1759.7 km
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