15.2 km | 01:26:10 | 05:41/km日期: 2020-10-15 04:55 - 總爬升: 395 m - 平均心率: 152 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 06'30" / 05'55" / 05'33" / 05'32" / 06'10" / 07'45" / 09'44" / 05'09" / 05'02" / 04'46" / 04'24" / 12'27" / 04'32" / 04'31" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'03") | 1000 / 1000 |
| 2 | | 05'54" (+01'30") | 1000 / 2000 |
| 3 | | 05'32" (+01'08") | 1000 / 3000 |
| 4 | | 05'32" (+01'08") | 1000 / 4000 |
| 5 | | 06'09" (+01'45") | 1000 / 5000 |
| 6 | | 07'45" (+03'21") | 1000 / 6000 |
| 7 | | 09'43" (+05'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'01" (+00'37") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'29" (+00'05") | 1000 / 12000 |
| 13 | | 04'31" (+00'07") | 1000 / 13000 |
| 14 | | 04'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+01'02") | 1000 / 15000 |
| 16 | | 05'15" (+00'51") | 153 / 15153 |
周四中直路, 昨天測完5千好像髖打開了, 跑起來輕鬆許多, 下山還可以衝一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
352.09 km 
母子鱷魚 丫拖跟上來（青蘋果綠）1號 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'33" | 00:17'58" |
| 4 | 05'32" | 00:23'30" |
| 5 | 06'10" | 00:29'40" |
| 6 | 07'45" | 00:37'25" |
| 7 | 09'44" | 00:47'09" |
| 8 | 05'09" | 00:52'18" |
| 9 | 05'02" | 00:57'20" |
| 10 | 04'46" | 01:02'06" |
| 11 | 04'24" | 01:06'30" |
| 12 | 12'27" | 01:18'57" |
| 13 | 04'32" | 01:23'29" |
| 14 | 04'31" | 01:28'00" |
| 15 | 05'25" | 01:33'25" |
| 15.2 | 05'19" | 01:34'14" |
24981.9 km | 
1759.7 km
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