33.6 km | 02:36:58 | 04:40/km日期: 2020-10-15 03:28 - 平均心率: 150 - 卡路里: 1313 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 07'55" / 06'03" / 05'41" / 05'31" / 05'17" / 05'14" / 05'15" / 05'11" / 05'11" / 05'08" / 05'04" / 04'56" / 04'56" / 04'51" / 04'42" / 04'31" / 03'31" / 04'20" / 03'31" / 04'10" / 03'26" / 03'56" / 03'49" / 03'31" / 04'08" / 03'24" / 04'10" / 03'23" / 04'04" / 03'26" / 03'51" / 03'52" / 03'30" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+05'14") | 1000 / 1000 |
| 2 | | 06'03" (+02'56") | 1000 / 2000 |
| 3 | | 05'40" (+02'33") | 1000 / 3000 |
| 4 | | 05'30" (+02'23") | 1000 / 4000 |
| 5 | | 05'17" (+02'10") | 1000 / 5000 |
| 6 | | 05'13" (+02'06") | 1000 / 6000 |
| 7 | | 05'15" (+02'08") | 1000 / 7000 |
| 8 | | 05'10" (+02'03") | 1000 / 8000 |
| 9 | | 05'11" (+02'04") | 1000 / 9000 |
| 10 | | 05'07" (+02'00") | 1000 / 10000 |
| 11 | | 05'04" (+01'57") | 1000 / 11000 |
| 12 | | 04'55" (+01'48") | 1000 / 12000 |
| 13 | | 04'55" (+01'48") | 1000 / 13000 |
| 14 | | 04'51" (+01'44") | 1000 / 14000 |
| 15 | | 04'42" (+01'35") | 1000 / 15000 |
| 16 | | 08'48" (+05'41") | 161 / 15161 |
| 17 | | 03'38" (+00'31") | 439 / 15600 |
| 18 | | 03'38" (+00'31") | 440 / 16041 |
| 19 | | 03'30" (+00'23") | 443 / 16484 |
| 20 | | 03'37" (+00'30") | 443 / 16928 |
| 21 | | 03'32" (+00'25") | 434 / 17363 |
| 22 | | 12'31" (+09'24") | 81 / 17444 |
| 23 | | 03'36" (+00'29") | 430 / 17875 |
| 24 | | 03'31" (+00'24") | 441 / 18316 |
| 25 | | 03'32" (+00'25") | 439 / 18756 |
| 26 | | 03'23" (+00'16") | 237 / 18994 |
| 27 | | 03'26" (+00'19") | 658 / 19652 |
| 28 | | 12'12" (+09'05") | 84 / 19737 |
| 29 | | 03'22" (+00'15") | 445 / 20182 |
| 30 | | 03'27" (+00'20") | 448 / 20631 |
| 31 | | 03'24" (+00'17") | 442 / 21073 |
| 32 | | 03'33" (+00'26") | 433 / 21507 |
| 33 | | 03'28" (+00'21") | 431 / 21939 |
| 34 | | 12'14" (+09'07") | 81 / 22020 |
| 35 | | 03'34" (+00'27") | 426 / 22447 |
| 36 | | 03'32" (+00'25") | 430 / 22877 |
| 37 | | 03'30" (+00'23") | 431 / 23309 |
| 38 | | 03'29" (+00'22") | 433 / 23742 |
| 39 | | 03'32" (+00'25") | 421 / 24164 |
| 40 | | 11'49" (+08'42") | 83 / 24247 |
| 41 | | 03'30" (+00'23") | 429 / 24677 |
| 42 | | 03'17" (+00'10") | 448 / 25125 |
| 43 | | 03'24" (+00'17") | 439 / 25565 |
| 44 | | 03'23" (+00'16") | 446 / 26012 |
| 45 | | 03'28" (+00'21") | 424 / 26436 |
| 46 | | 14'05" (+10'58") | 70 / 26507 |
| 47 | | 03'22" (+00'15") | 441 / 26948 |
| 48 | | 03'26" (+00'19") | 440 / 27389 |
| 49 | | 03'15" (+00'08") | 439 / 27828 |
| 50 | | 03'24" (+00'17") | 439 / 28268 |
| 51 | | 03'19" (+00'12") | 435 / 28704 |
| 52 | | 12'30" (+09'23") | 79 / 28784 |
| 53 | | 03'25" (+00'18") | 428 / 29212 |
| 54 | | 03'25" (+00'18") | 440 / 29653 |
| 55 | | 03'24" (+00'17") | 439 / 30092 |
| 56 | | 03'28" (+00'21") | 437 / 30530 |
| 57 | | 03'31" (+00'24") | 421 / 30951 |
| 58 | | 14'15" (+11'08") | 72 / 31023 |
| 59 | | 03'27" (+00'20") | 438 / 31462 |
| 60 | | 03'27" (+00'20") | 437 / 31899 |
| 61 | | 03'32" (+00'25") | 848 / 32748 |
| 62 | | 03'07" | 432 / 33181 |
| 63 | | 15'57" (+12'50") | 410 / 33592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'03" | 00:13'58" |
| 3 | 05'41" | 00:19'39" |
| 4 | 05'31" | 00:25'10" |
| 5 | 05'17" | 00:30'27" |
| 6 | 05'14" | 00:35'41" |
| 7 | 05'15" | 00:40'56" |
| 8 | 05'11" | 00:46'07" |
| 9 | 05'11" | 00:51'18" |
| 10 | 05'08" | 00:56'26" |
| 11 | 05'04" | 01:01'30" |
| 12 | 04'56" | 01:06'26" |
| 13 | 04'56" | 01:11'22" |
| 14 | 04'51" | 01:16'13" |
| 15 | 04'42" | 01:20'55" |
| 16 | 04'31" | 01:25'26" |
| 17 | 03'31" | 01:28'57" |
| 18 | 04'20" | 01:33'17" |
| 19 | 03'31" | 01:36'48" |
| 20 | 04'10" | 01:40'58" |
| 21 | 03'26" | 01:44'24" |
| 22 | 03'56" | 01:48'20" |
| 23 | 03'49" | 01:52'09" |
| 24 | 03'31" | 01:55'40" |
| 25 | 04'08" | 01:59'48" |
| 26 | 03'24" | 02:03'12" |
| 27 | 04'10" | 02:07'22" |
| 28 | 03'23" | 02:10'45" |
| 29 | 04'04" | 02:14'49" |
| 30 | 03'26" | 02:18'15" |
| 31 | 03'51" | 02:22'06" |
| 32 | 03'52" | 02:25'58" |
| 33 | 03'30" | 02:29'28" |
| 33.6 | 11'55" | 02:36'32" |
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