35.3 km | 03:21:29 | 05:42/km日期: 2013-03-11 15:34 - 總爬升: 310 m - 地點: 新竹十八尖山 - 天氣: 晴天 - 卡路里: 1654 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'03" / 04'53" / 04'51" / 05'19" / 04'53" / 05'17" / 05'32" / 05'21" / 05'51" / 05'45" / 05'32" / 06'01" / 06'06" / 06'18" / 05'58" / 06'03" / 05'54" / 05'52" / 06'15" / 06'04" / 05'50" / 05'25" / 05'24" / 05'06" / 05'31" / 05'14" / 05'42" / 06'00" / 05'53" / 06'29" / 06'16" / 05'42" / 06'11" / 06'25" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 22528 / 22528 |
| 2 | | 05'34" (+00'29") | 397 / 22926 |
| 3 | | 05'05" | 402 / 23328 |
| 4 | | 05'08" (+00'03") | 395 / 23724 |
| 5 | | 05'13" (+00'08") | 401 / 24126 |
| 6 | | 05'29" (+00'24") | 413 / 24539 |
| 7 | | 05'41" (+00'36") | 392 / 24931 |
| 8 | | 05'16" (+00'11") | 410 / 25341 |
| 9 | | 05'11" (+00'06") | 398 / 25740 |
| 10 | | 05'14" (+00'09") | 397 / 26137 |
| 11 | | 05'25" (+00'20") | 405 / 26542 |
| 12 | | 06'09" (+01'04") | 410 / 26953 |
| 13 | | 05'38" (+00'33") | 401 / 27354 |
| 14 | | 06'03" (+00'58") | 401 / 27756 |
| 15 | | 06'28" (+01'23") | 396 / 28153 |
| 16 | | 05'33" (+00'28") | 405 / 28558 |
| 17 | | 05'55" (+00'50") | 408 / 28966 |
| 18 | | 05'49" (+00'44") | 397 / 29363 |
| 19 | | 07'15" (+02'10") | 404 / 29768 |
| 20 | | 06'31" (+01'26") | 396 / 30164 |
| 21 | | 06'22" (+01'17") | 407 / 30572 |
| 22 | | 05'53" (+00'48") | 406 / 30979 |
| 23 | | 05'49" (+00'44") | 391 / 31370 |
| 24 | | 05'42" (+00'37") | 403 / 31774 |
| 25 | | 05'34" (+00'29") | 404 / 32178 |
| 26 | | 06'20" (+01'15") | 409 / 32588 |
| 27 | | 06'08" (+01'03") | 398 / 32986 |
| 28 | | 06'20" (+01'15") | 409 / 33396 |
| 29 | | 06'29" (+01'24") | 397 / 33794 |
| 30 | | 06'05" (+01'00") | 405 / 34199 |
| 31 | | 05'40" (+00'35") | 402 / 34601 |
| 32 | | 05'44" (+00'39") | 406 / 35007 |
耐力和配速一直是弱項,期待今天的LSD對這星期六南橫的賽事有所幫助。也感謝十八尖山的前輩陪跑和經驗分享,跑步速度開始不要太快,(前輩說我前面速度太快很容易爆,應該要以8~9km/hr會比較保險)每次30K就會撞牆,回到終點很痛苦。現在很開心也有點小緊張,星期六的賽事即將到來,我會盡力完成的。
3月累積里程 : 151.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 05'19" | 00:20'06" |
| 5 | 04'53" | 00:24'59" |
| 6 | 05'17" | 00:30'16" |
| 7 | 05'32" | 00:35'48" |
| 8 | 05'21" | 00:41'09" |
| 9 | 05'51" | 00:47'00" |
| 10 | 05'45" | 00:52'45" |
| 11 | 05'32" | 00:58'17" |
| 12 | 06'01" | 01:04'18" |
| 13 | 06'06" | 01:10'24" |
| 14 | 06'18" | 01:16'42" |
| 15 | 05'58" | 01:22'40" |
| 16 | 06'03" | 01:28'43" |
| 17 | 05'54" | 01:34'37" |
| 18 | 05'52" | 01:40'29" |
| 19 | 06'15" | 01:46'44" |
| 20 | 06'04" | 01:52'48" |
| 21 | 05'50" | 01:58'38" |
| 22 | 05'25" | 02:04'03" |
| 23 | 05'24" | 02:09'27" |
| 24 | 05'06" | 02:14'33" |
| 25 | 05'31" | 02:20'04" |
| 26 | 05'14" | 02:25'18" |
| 27 | 05'42" | 02:31'00" |
| 28 | 06'00" | 02:37'00" |
| 29 | 05'53" | 02:42'53" |
| 30 | 06'29" | 02:49'22" |
| 31 | 06'16" | 02:55'38" |
| 32 | 05'42" | 03:01'20" |
| 33 | 06'11" | 03:07'31" |
| 34 | 06'25" | 03:13'56" |
| 35 | 05'41" | 03:19'37" |
| 35.3 | 05'33" | 03:21'29" |
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