17.8 km | 01:33:57 | 05:15/km日期: 2020-10-13 17:05 - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 174
Pace: 06'01" / 04'26" / 04'18" / 04'04" / 08'57" / 05'08" / 05'03" / 05'04" / 05'06" / 05'02" / 04'56" / 04'54" / 04'51" / 04'51" / 05'04" / 04'55" / 04'44" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+03'08") | 1000 / 1000 |
| 2 | | 04'25" (+01'26") | 1000 / 2000 |
| 3 | | 04'18" (+01'19") | 1000 / 3000 |
| 4 | | 04'03" (+01'04") | 1000 / 4000 |
| 5 | | 26'48" (+23'49") | 234 / 4234 |
| 6 | | 03'28" (+00'29") | 448 / 4683 |
| 7 | | 03'31" (+00'32") | 449 / 5132 |
| 8 | | 15'05" (+12'06") | 135 / 5267 |
| 9 | | 03'34" (+00'35") | 447 / 5715 |
| 10 | | 03'31" (+00'32") | 454 / 6169 |
| 11 | | 14'33" (+11'34") | 140 / 6309 |
| 12 | | 03'30" (+00'31") | 456 / 6765 |
| 13 | | 03'31" (+00'32") | 442 / 7208 |
| 14 | | 14'59" (+12'00") | 138 / 7346 |
| 15 | | 03'29" (+00'30") | 447 / 7793 |
| 16 | | 03'26" (+00'27") | 440 / 8234 |
| 17 | | 14'32" (+11'33") | 142 / 8376 |
| 18 | | 03'30" (+00'31") | 442 / 8819 |
| 19 | | 03'23" (+00'24") | 444 / 9264 |
| 20 | | 15'03" (+12'04") | 140 / 9404 |
| 21 | | 03'24" (+00'25") | 449 / 9854 |
| 22 | | 03'23" (+00'24") | 442 / 10297 |
| 23 | | 17'09" (+14'10") | 116 / 10413 |
| 24 | | 03'20" (+00'21") | 450 / 10863 |
| 25 | | 03'20" (+00'21") | 439 / 11302 |
| 26 | | 14'20" (+11'21") | 142 / 11445 |
| 27 | | 03'21" (+00'22") | 445 / 11891 |
| 28 | | 03'16" (+00'17") | 441 / 12332 |
| 29 | | 14'37" (+11'38") | 140 / 12473 |
| 30 | | 03'13" (+00'14") | 454 / 12927 |
| 31 | | 03'16" (+00'17") | 438 / 13366 |
| 32 | | 14'36" (+11'37") | 140 / 13506 |
| 33 | | 03'13" (+00'14") | 459 / 13966 |
| 34 | | 03'12" (+00'13") | 447 / 14414 |
| 35 | | 15'54" (+12'55") | 145 / 14559 |
| 36 | | 03'11" (+00'12") | 458 / 15017 |
| 37 | | 03'12" (+00'13") | 437 / 15455 |
| 38 | | 16'30" (+13'31") | 130 / 15585 |
| 39 | | 03'11" (+00'12") | 445 / 16031 |
| 40 | | 02'59" | 432 / 16464 |
| 41 | | 05'19" (+02'20") | 1000 / 17464 |
| 42 | | 11'47" (+08'48") | 379 / 17843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'26" | 00:10'27" |
| 3 | 04'18" | 00:14'45" |
| 4 | 04'04" | 00:18'49" |
| 5 | 08'57" | 00:27'46" |
| 6 | 05'08" | 00:32'54" |
| 7 | 05'03" | 00:37'57" |
| 8 | 05'04" | 00:43'01" |
| 9 | 05'06" | 00:48'07" |
| 10 | 05'02" | 00:53'09" |
| 11 | 04'56" | 00:58'05" |
| 12 | 04'54" | 01:02'59" |
| 13 | 04'51" | 01:07'50" |
| 14 | 04'51" | 01:12'41" |
| 15 | 05'04" | 01:17'45" |
| 16 | 04'55" | 01:22'40" |
| 17 | 04'44" | 01:27'24" |
| 17.8 | 07'38" | 01:33'51" |
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