51.1 km | 07:59:22 | 09:22/km日期: 2020-10-11 05:20 - 總爬升: 1011 m - 平均心率: 131 - 卡路里: 2747 Cal - 平均步頻: 158
Pace: 07'31" / 07'39" / 07'41" / 07'52" / 08'08" / 08'03" / 12'59" / 08'03" / 08'22" / 09'16" / 12'49" / 08'11" / 08'33" / 08'13" / 08'36" / 08'26" / 08'35" / 08'54" / 34'14" / 08'03" / 08'23" / 10'12" / 09'02" / 08'50" / 08'21" / 08'37" / 09'26" / 09'51" / 09'44" / 10'11" / 08'59" / 17'10" / 08'53" / 08'16" / 08'34" / 10'12" / 09'20" / 13'05" / 12'57" / 13'15" / 20'08" / 09'39" / 08'17" / 09'07" / 06'54" / 07'00" / 09'06" / 08'08" / 07'38" / 12'40" / 07'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'37") | 1000 / 1000 |
| 2 | | 07'39" (+00'46") | 1000 / 2000 |
| 3 | | 07'41" (+00'48") | 1000 / 3000 |
| 4 | | 07'51" (+00'58") | 1000 / 4000 |
| 5 | | 08'08" (+01'15") | 1000 / 5000 |
| 6 | | 08'02" (+01'09") | 1000 / 6000 |
| 7 | | 08'22" (+01'29") | 1000 / 7000 |
| 8 | | 08'02" (+01'09") | 1000 / 8000 |
| 9 | | 08'21" (+01'28") | 1000 / 9000 |
| 10 | | 08'49" (+01'56") | 1000 / 10000 |
| 11 | | 08'30" (+01'37") | 1000 / 11000 |
| 12 | | 08'11" (+01'18") | 1000 / 12000 |
| 13 | | 08'32" (+01'39") | 1000 / 13000 |
| 14 | | 08'12" (+01'19") | 1000 / 14000 |
| 15 | | 08'36" (+01'43") | 1000 / 15000 |
| 16 | | 08'26" (+01'33") | 1000 / 16000 |
| 17 | | 08'34" (+01'41") | 1000 / 17000 |
| 18 | | 08'54" (+02'01") | 1000 / 18000 |
| 19 | | 12'48" (+05'55") | 1000 / 19000 |
| 20 | | 08'02" (+01'09") | 1000 / 20000 |
| 21 | | 08'23" (+01'30") | 1000 / 21000 |
| 22 | | 09'55" (+03'02") | 1000 / 22000 |
| 23 | | 09'19" (+02'26") | 1000 / 23000 |
| 24 | | 08'49" (+01'56") | 1000 / 24000 |
| 25 | | 08'21" (+01'28") | 1000 / 25000 |
| 26 | | 08'37" (+01'44") | 1000 / 26000 |
| 27 | | 09'25" (+02'32") | 1000 / 27000 |
| 28 | | 09'51" (+02'58") | 1000 / 28000 |
| 29 | | 09'44" (+02'51") | 1000 / 29000 |
| 30 | | 10'11" (+03'18") | 1000 / 30000 |
| 31 | | 08'58" (+02'05") | 1000 / 31000 |
| 32 | | 17'09" (+10'16") | 1000 / 32000 |
| 33 | | 08'52" (+01'59") | 1000 / 33000 |
| 34 | | 08'16" (+01'23") | 1000 / 34000 |
| 35 | | 08'33" (+01'40") | 1000 / 35000 |
| 36 | | 10'11" (+03'18") | 1000 / 36000 |
| 37 | | 09'19" (+02'26") | 1000 / 37000 |
| 38 | | 13'05" (+06'12") | 1000 / 38000 |
| 39 | | 12'57" (+06'04") | 1000 / 39000 |
| 40 | | 13'14" (+06'21") | 1000 / 40000 |
| 41 | | 20'08" (+13'15") | 1000 / 41000 |
| 42 | | 09'38" (+02'45") | 1000 / 42000 |
| 43 | | 08'17" (+01'24") | 1000 / 43000 |
| 44 | | 09'06" (+02'13") | 1000 / 44000 |
| 45 | | 06'53" | 1000 / 45000 |
| 46 | | 07'00" (+00'07") | 1000 / 46000 |
| 47 | | 09'05" (+02'12") | 1000 / 47000 |
| 48 | | 08'08" (+01'15") | 1000 / 48000 |
| 49 | | 07'37" (+00'44") | 1000 / 49000 |
| 50 | | 12'40" (+05'47") | 1000 / 50000 |
| 51 | | 07'15" (+00'22") | 1000 / 51000 |
| 52 | | 06'31" | 132 / 51132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 364.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'39" | 00:15'10" |
| 3 | 07'41" | 00:22'51" |
| 4 | 07'52" | 00:30'43" |
| 5 | 08'08" | 00:38'51" |
| 6 | 08'03" | 00:46'54" |
| 7 | 12'59" | 00:59'53" |
| 8 | 08'03" | 01:07'56" |
| 9 | 08'22" | 01:16'18" |
| 10 | 09'16" | 01:25'34" |
| 11 | 12'49" | 01:38'23" |
| 12 | 08'11" | 01:46'34" |
| 13 | 08'33" | 01:55'07" |
| 14 | 08'13" | 02:03'20" |
| 15 | 08'36" | 02:11'56" |
| 16 | 08'26" | 02:20'22" |
| 17 | 08'35" | 02:28'57" |
| 18 | 08'54" | 02:37'51" |
| 19 | 34'14" | 03:12'05" |
| 20 | 08'03" | 03:20'08" |
| 21 | 08'23" | 03:28'31" |
| 22 | 10'12" | 03:38'43" |
| 23 | 09'02" | 03:47'45" |
| 24 | 08'50" | 03:56'35" |
| 25 | 08'21" | 04:04'56" |
| 26 | 08'37" | 04:13'33" |
| 27 | 09'26" | 04:22'59" |
| 28 | 09'51" | 04:32'50" |
| 29 | 09'44" | 04:42'34" |
| 30 | 10'11" | 04:52'45" |
| 31 | 08'59" | 05:01'44" |
| 32 | 17'10" | 05:18'54" |
| 33 | 08'53" | 05:27'47" |
| 34 | 08'16" | 05:36'03" |
| 35 | 08'34" | 05:44'37" |
| 36 | 10'12" | 05:54'49" |
| 37 | 09'20" | 06:04'09" |
| 38 | 13'05" | 06:17'14" |
| 39 | 12'57" | 06:30'11" |
| 40 | 13'15" | 06:43'26" |
| 41 | 20'08" | 07:03'34" |
| 42 | 09'39" | 07:13'13" |
| 43 | 08'17" | 07:21'30" |
| 44 | 09'07" | 07:30'37" |
| 45 | 06'54" | 07:37'31" |
| 46 | 07'00" | 07:44'31" |
| 47 | 09'06" | 07:53'37" |
| 48 | 08'08" | 08:01'45" |
| 49 | 07'38" | 08:09'23" |
| 50 | 12'40" | 08:22'03" |
| 51 | 07'16" | 08:29'19" |
| 51.1 | 06'32" | 08:30'11" |
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