17.4 km | 01:37:27 | 05:36/km日期: 2014-11-17 16:03 - 總爬升: 122 m - 卡路里: 1065 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'43" / 05'44" / 06'07" / 05'37" / 06'35" / 05'10" / 05'45" / 05'13" / 05'35" / 04'57" / 05'38" / 06'02" / 05'14" / 05'37" / 05'54" / 05'55" / 05'46" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 982 / 982 |
2 | | 05'42" (+01'05") | 1014 / 1997 |
3 | | 06'07" (+01'30") | 987 / 2984 |
4 | | 05'36" (+00'59") | 1013 / 3997 |
5 | | 06'36" (+01'59") | 1001 / 4999 |
6 | | 05'10" (+00'33") | 993 / 5993 |
7 | | 05'44" (+01'07") | 1002 / 6996 |
8 | | 05'13" (+00'36") | 1013 / 8009 |
9 | | 05'34" (+00'57") | 1000 / 9010 |
10 | | 04'59" (+00'22") | 1006 / 10016 |
11 | | 05'37" (+01'00") | 1004 / 11020 |
12 | | 05'59" (+01'22") | 993 / 12013 |
13 | | 05'16" (+00'39") | 1006 / 13020 |
14 | | 05'37" (+01'00") | 999 / 14020 |
15 | | 05'53" (+01'16") | 1004 / 15024 |
16 | | 05'53" (+01'16") | 1002 / 16027 |
17 | | 05'50" (+01'13") | 1004 / 17031 |
18 | | 04'45" (+00'08") | 363 / 17395 |
征戰週末的屏東國道馬拉松前,最後一次的長距離LSD練習!!!
11月累積里程 : 133.22 km
Android - LGE LG-E975 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'44" | 00:10'27" |
3 | 06'07" | 00:16'34" |
4 | 05'37" | 00:22'11" |
5 | 06'35" | 00:28'46" |
6 | 05'10" | 00:33'56" |
7 | 05'45" | 00:39'41" |
8 | 05'13" | 00:44'54" |
9 | 05'35" | 00:50'29" |
10 | 04'57" | 00:55'26" |
11 | 05'38" | 01:01'04" |
12 | 06'02" | 01:07'06" |
13 | 05'14" | 01:12'20" |
14 | 05'37" | 01:17'57" |
15 | 05'54" | 01:23'51" |
16 | 05'55" | 01:29'46" |
17 | 05'46" | 01:35'32" |
17.4 | 04'51" | 01:37'27" |