14.3 km | 01:47:22 | 07:29/km日期: 2020-10-09 17:02 - 總爬升: 208 m - 平均心率: 156 - 卡路里: 773 Cal - 總步數: 17812 - 平均步頻: 165 - 平均步幅: 80 cm
Pace: 06'28" / 06'47" / 06'29" / 06'22" / 07'14" / 08'34" / 08'02" / 09'01" / 07'18" / 06'49" / 06'27" / 10'19" / 06'31" / 07'27" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'19") | 1001 / 1001 | 182 / 83 |
| 2 | | 06'51" (+00'37") | 1001 / 2002 | 175 / 82 |
| 3 | | 06'44" (+00'30") | 1001 / 3004 | 180 / 82 |
| 4 | | 06'14" | 1001 / 4005 | 184 / 86 |
| 5 | | 07'16" (+01'02") | 1000 / 5006 | 167 / 81 |
| 6 | | 08'54" (+02'40") | 1001 / 6007 | 152 / 73 |
| 7 | | 08'08" (+01'54") | 1000 / 7008 | 164 / 74 |
| 8 | | 09'32" (+03'18") | 1001 / 8009 | 145 / 72 |
| 9 | | 06'37" (+00'23") | 1002 / 9011 | 170 / 88 |
| 10 | | 06'50" (+00'36") | 1002 / 10014 | 170 / 85 |
| 11 | | 06'34" (+00'20") | 1002 / 11017 | 176 / 86 |
| 12 | | 10'16" (+04'02") | 1000 / 12018 | 139 / 69 |
| 13 | | 06'37" (+00'23") | 1001 / 13019 | 177 / 84 |
| 14 | | 07'22" (+01'08") | 1002 / 14021 | 168 / 80 |
| 15 | | 08'29" (+02'15") | 310 / 14331 | 151 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 414.60 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'47" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 06'22" | 00:26'06" |
| 5 | 07'14" | 00:33'20" |
| 6 | 08'34" | 00:41'54" |
| 7 | 08'02" | 00:49'56" |
| 8 | 09'01" | 00:58'57" |
| 9 | 07'18" | 01:06'15" |
| 10 | 06'49" | 01:13'04" |
| 11 | 06'27" | 01:19'31" |
| 12 | 10'19" | 01:29'50" |
| 13 | 06'31" | 01:36'21" |
| 14 | 07'27" | 01:43'48" |
| 14.3 | 10'43" | 01:47'22" |
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