7.5 km | 00:38:54 | 05:12/km日期: 2014-11-15 21:21 - 卡路里: 470 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'12" / 05'09" / 05'06" / 04'50" / 04'57" / 04'45" / 12'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 201 / 201 |
| 2 | | 13'39" (+08'53") | 3 / 205 |
| 3 | | 05'00" (+00'14") | 1000 / 1205 |
| 4 | | 05'09" (+00'23") | 1000 / 2205 |
| 5 | | 05'06" (+00'20") | 1000 / 3205 |
| 6 | | 04'46" | 1000 / 4205 |
| 7 | | 04'52" (+00'06") | 1000 / 5205 |
| 8 | | 04'53" (+00'07") | 1000 / 6205 |
| 9 | | 06'26" (+01'40") | 607 / 6812 |
| 10 | | 40'06" (+35'20") | 19 / 6831 |
| 11 | | 05'06" (+00'20") | 635 / 7466 |
11月累積里程 :
114.02 km 
adidas adizero adios 2 Wide 累積 :
365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'09" | 00:11'21" |
| 3 | 05'06" | 00:16'27" |
| 4 | 04'50" | 00:21'17" |
| 5 | 04'57" | 00:26'14" |
| 6 | 04'45" | 00:30'59" |
| 7 | 12'58" | 00:43'57" |
| 7.5 | 05'12" | 00:46'23" |
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