15.4 km | 01:27:23 | 05:41/km日期: 2014-11-14 14:26 - 地點: 光華校園繞跑好多圈...又好多圈...再好多圈 - 天氣: 陰天 - 平均心率: 62 - 卡路里: 395 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'59" / 06'03" / 05'50" / 05'50" / 05'51" / 05'41" / 05'34" / 05'44" / 05'45" / 05'40" / 05'24" / 05'29" / 05'27" / 05'24" / 05'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1006 / 1006 |
| 2 | | 06'01" (+00'56") | 1018 / 2025 |
| 3 | | 05'50" (+00'45") | 1009 / 3034 |
| 4 | | 05'49" (+00'44") | 1010 / 4045 |
| 5 | | 05'53" (+00'48") | 1013 / 5059 |
| 6 | | 05'34" (+00'29") | 1023 / 6082 |
| 7 | | 05'41" (+00'36") | 998 / 7081 |
| 8 | | 05'44" (+00'39") | 1016 / 8097 |
| 9 | | 05'44" (+00'39") | 1005 / 9103 |
| 10 | | 05'37" (+00'32") | 1022 / 10125 |
| 11 | | 05'22" (+00'17") | 1012 / 11137 |
| 12 | | 05'31" (+00'26") | 1004 / 12142 |
| 13 | | 05'23" (+00'18") | 1010 / 13152 |
| 14 | | 05'24" (+00'19") | 1012 / 14164 |
| 15 | | 05'05" | 1012 / 15177 |
| 16 | | 09'42" (+04'37") | 175 / 15352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 346.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 05'41" | 00:35'14" |
| 7 | 05'34" | 00:40'48" |
| 8 | 05'44" | 00:46'32" |
| 9 | 05'45" | 00:52'17" |
| 10 | 05'40" | 00:57'57" |
| 11 | 05'24" | 01:03'21" |
| 12 | 05'29" | 01:08'50" |
| 13 | 05'27" | 01:14'17" |
| 14 | 05'24" | 01:19'41" |
| 15 | 05'09" | 01:24'50" |
| 15.4 | 07'13" | 01:27'23" |
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