32.1 km | 02:15:56 | 04:14/km日期: 2020-10-08 03:56 - 平均心率: 144 - 卡路里: 1037 Cal - 平均步頻: 184
Pace: 08'05" / 05'49" / 05'33" / 05'23" / 05'08" / 05'13" / 04'56" / 04'32" / 03'59" / 03'49" / 03'51" / 03'38" / 03'43" / 03'37" / 03'35" / 03'38" / 03'37" / 03'41" / 03'40" / 03'39" / 03'40" / 03'37" / 03'41" / 03'27" / 03'37" / 03'30" / 03'40" / 03'48" / 03'49" / 03'44" / 03'34" / 05'11" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'55") | 1000 / 1000 |
| 2 | | 05'48" (+02'29") | 1000 / 2000 |
| 3 | | 05'33" (+02'14") | 1000 / 3000 |
| 4 | | 05'22" (+02'03") | 1000 / 4000 |
| 5 | | 05'08" (+01'49") | 1000 / 5000 |
| 6 | | 05'13" (+01'54") | 1000 / 6000 |
| 7 | | 04'56" (+01'37") | 1000 / 7000 |
| 8 | | 04'31" (+01'12") | 1000 / 8000 |
| 9 | | 04'02" (+00'43") | 709 / 8709 |
| 10 | | 03'50" (+00'31") | 452 / 9161 |
| 11 | | 03'47" (+00'28") | 451 / 9612 |
| 12 | | 03'48" (+00'29") | 467 / 10080 |
| 13 | | 03'47" (+00'28") | 436 / 10517 |
| 14 | | 03'49" (+00'30") | 450 / 10968 |
| 15 | | 03'47" (+00'28") | 451 / 11420 |
| 16 | | 03'38" (+00'19") | 456 / 11876 |
| 17 | | 03'40" (+00'21") | 460 / 12337 |
| 18 | | 03'40" (+00'21") | 454 / 12791 |
| 19 | | 03'42" (+00'23") | 456 / 13248 |
| 20 | | 03'36" (+00'17") | 464 / 13713 |
| 21 | | 03'35" (+00'16") | 462 / 14175 |
| 22 | | 03'37" (+00'18") | 461 / 14637 |
| 23 | | 03'37" (+00'18") | 450 / 15087 |
| 24 | | 03'35" (+00'16") | 457 / 15544 |
| 25 | | 03'38" (+00'19") | 457 / 16002 |
| 26 | | 03'31" (+00'12") | 457 / 16460 |
| 27 | | 03'39" (+00'20") | 486 / 16947 |
| 28 | | 03'41" (+00'22") | 439 / 17386 |
| 29 | | 03'41" (+00'22") | 462 / 17849 |
| 30 | | 03'42" (+00'23") | 454 / 18304 |
| 31 | | 03'39" (+00'20") | 447 / 18751 |
| 32 | | 03'41" (+00'22") | 454 / 19206 |
| 33 | | 03'38" (+00'19") | 444 / 19650 |
| 34 | | 03'39" (+00'20") | 442 / 20093 |
| 35 | | 03'36" (+00'17") | 451 / 20544 |
| 36 | | 03'38" (+00'19") | 447 / 20992 |
| 37 | | 03'30" (+00'11") | 463 / 21456 |
| 38 | | 03'43" (+00'24") | 445 / 21901 |
| 39 | | 03'45" (+00'26") | 447 / 22349 |
| 40 | | 03'37" (+00'18") | 456 / 22805 |
| 41 | | 03'35" (+00'16") | 464 / 23270 |
| 42 | | 03'19" | 459 / 23729 |
| 43 | | 03'30" (+00'11") | 455 / 24185 |
| 44 | | 03'36" (+00'17") | 440 / 24626 |
| 45 | | 03'33" (+00'14") | 436 / 25062 |
| 46 | | 03'35" (+00'16") | 445 / 25507 |
| 47 | | 03'33" (+00'14") | 428 / 25936 |
| 48 | | 03'32" (+00'13") | 441 / 26378 |
| 49 | | 03'39" (+00'20") | 454 / 26833 |
| 50 | | 03'50" (+00'31") | 458 / 27291 |
| 51 | | 03'49" (+00'30") | 449 / 27740 |
| 52 | | 03'49" (+00'30") | 450 / 28191 |
| 53 | | 03'48" (+00'29") | 455 / 28646 |
| 54 | | 03'44" (+00'25") | 456 / 29103 |
| 55 | | 03'42" (+00'23") | 449 / 29553 |
| 56 | | 03'40" (+00'21") | 465 / 30018 |
| 57 | | 03'42" (+00'23") | 466 / 30485 |
| 58 | | 03'32" (+00'13") | 451 / 30936 |
| 59 | | 03'24" (+00'05") | 447 / 31383 |
| 60 | | 03'34" (+00'15") | 441 / 31825 |
| 61 | | 15'03" (+11'44") | 244 / 32069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'49" | 00:13'54" |
| 3 | 05'33" | 00:19'27" |
| 4 | 05'23" | 00:24'50" |
| 5 | 05'08" | 00:29'58" |
| 6 | 05'13" | 00:35'11" |
| 7 | 04'56" | 00:40'07" |
| 8 | 04'32" | 00:44'39" |
| 9 | 03'59" | 00:48'38" |
| 10 | 03'49" | 00:52'27" |
| 11 | 03'51" | 00:56'18" |
| 12 | 03'38" | 00:59'56" |
| 13 | 03'43" | 01:03'39" |
| 14 | 03'37" | 01:07'16" |
| 15 | 03'35" | 01:10'51" |
| 16 | 03'38" | 01:14'29" |
| 17 | 03'37" | 01:18'06" |
| 18 | 03'41" | 01:21'47" |
| 19 | 03'40" | 01:25'27" |
| 20 | 03'39" | 01:29'06" |
| 21 | 03'40" | 01:32'46" |
| 22 | 03'37" | 01:36'23" |
| 23 | 03'41" | 01:40'04" |
| 24 | 03'27" | 01:43'31" |
| 25 | 03'37" | 01:47'08" |
| 26 | 03'30" | 01:50'38" |
| 27 | 03'40" | 01:54'18" |
| 28 | 03'48" | 01:58'06" |
| 29 | 03'49" | 02:01'55" |
| 30 | 03'44" | 02:05'39" |
| 31 | 03'34" | 02:09'13" |
| 32 | 05'11" | 02:14'24" |
| 32.1 | 19'59" | 02:15'47" |
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